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You will need:
one 8 by 10 inch soft fabric such as velor, satin or velvet
one cup of rice or flax seed
1/4 to 1/2 cup lavender flower buds (dried)
Fold the material in half with wrong sides together.
Sew two of the long side together and sew one short side. 1/2 inch seam allowance
(The pillow will be 4 by 9 when you are done sewing.)
Turn right side out and you will have a small pillow case.
Fill with bag lavender and your choice of flax or rice.
Turn the edges of the short side down and hem.
Now you can have an enjoyable pillow for relaxtion.
Simply place over your eyes to rest or meditate.
Gayle at www.blossomfarm.com
