Will Heal Farm

  (Cedar, Minnesota)
Food as Medicine
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Diary of a diet

I created this blog to offer insight into healthy eating.  Thinking of food as medicine and not just a meal.  I love to eat and when food taste good I feel more satisfied.  I have learned over the years that too much salt and sugar ruins the taste of food and I now really enjoy the complex flavors of many simple foods with nothing added, like winter squash.  The goal is to report my eating habits on a regular basis and encourage you to chime in with what you are doing as well.  

 Today for breakfast I had an orange, oatmeal with steamed kale, small dap of real butter and a few drops of maple syrup.   

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