A new analysis which used the results of 21 previous studies,found no evidence between people's risk of heart disease and their intake of saturated fat. 

This is the fat found found mainly in animal fats and dairy. The press and medical experts have condemned it for years but this new information may shed some light on the subject.

 Many times the "western diet" is described as one high in red meat and saturated fat. But it's also high in processed foods and other highly refined carbohydrates.

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Until next time...