Spring Hill Farms

  (Newark, Ohio)
Heritage Breed Pastured Pork, Chickens, Grass Fed Beef
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Free Range Eggs - A Top 10 Superfood

Fresh Brown Eggs
I have long been a proponent of eggs from pastured hens.

Eggs get a bad rap many times but the truth is they are a great source of:

  • Nine essential amino acids
One of the highest quality proteins you can find. Proteins are nutrients that are essential to the building, maintenance and repair of your body tissues such as your skin, internal organs and muscles. They are also the major components of your immune system and hormones
  • Lutein and zeaxanthin (for your eyes)
  • Choline for your brain, nervous- and cardiovascular systems
  • Naturally occurring B12

I routinely eat my eggs raw but for many that is not something they are ready to do unless they are really a committed health fanatic!

It's very handy though, I can have two or three raw eggs and some fresh vegetable juice for lunch and be back to work in ten minutes.

If I'm in a hurry in the morning I can crack a couple of eggs into a mug and two swallows later my breakfast is over and I'm out the door!

I would not recommend doing this with store bought eggs regardless of pastured, free range or otherwise. The risk of salmonella is very real.

Here's a list of the top 10 super foods for your health. How many are you consuming?

The Top 10 Best Superfoods


Free Protein for Chickens


Laying Hen Spring Hill Farms
I'm constantly looking for new and free (or cheap) protein sources for chickens. Obviously for us here at Spring Hill Farms it also has to pass clean food test as well. I'm not of the mind that "free" is good no matter what.

While reading Newman Turners book FERTILITY FARMING. which I highly recommend by the way, I came across a section on poultry. Newman makes the statement that " hens will generally mop up all the food which one is able to allow them, even when on free range."

If you have chickens you can say a big "amen" to that. Chickens have a high metabolism and therefore a big appetite.

Newman also says that he found birds ranging on high fertility soil that contained good quantities of hummus ate less feed. Especially on oat or wheat stubble.

He writes, "
They would usually come to meet me when I arrived with the food which in the semi-confinement of folds they would consume to the last morsel, but after pecking away at it for a while they would wander off to their obviously far more palatable and juicy soil organisms -- worms, insects, and much that was invisible to the human eye -- which they were getting from the humus-rich soil without overmuch scratching. If it weren't that I am sure there is much in compost and humus-rich soil which the hen eats, and which I am unable to identify with my own eyes, I would almost venture to suggest that compost is in itself a good food for poultry. For the hens most certainly consume large quantities of what looks like pure compost whenever they get the opportunity." 

I have definitely seen poultry picking away at nothing I could really see with my eyes many times.

Newman goes on to share an idea he used to supplement his hens protein by starting a compost pile in what he calls the "hen yard."

He basically started a compost heap in the yard where he would be running the hens in the fall and winter. Seeded it with earth worms, and then let it compost until he turned the hens into it in early Autumn when he says it will be "an ideal dinning table for the hens."

I'm planning to do this and see how it works. Give it a try and see what you think. If you already do something like this let me know how it works!

**Update** I found this really cool book on worm farming called "Worm Farming Secrets"


Until next time....

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