Eggs get a bad rap many times but the truth is they are a great source of:
- Nine essential amino acids
- Lutein and zeaxanthin (for your eyes)
- Choline for your brain, nervous- and cardiovascular systems
- Naturally occurring B12
routinely eat my eggs raw but for many that is not something they are
ready to do unless they are really a committed health fanatic!
It's very handy though, I can have two or three raw eggs and some fresh vegetable juice for lunch and be back to work in ten minutes.
If I'm in a hurry in the morning I can crack a couple of eggs into a mug and two swallows later my breakfast is over and I'm out the door!
I would not recommend doing this with store bought eggs regardless of pastured, free range or otherwise. The risk of salmonella is very real.
Here's a list of the top 10 super foods for your health. How many are you consuming?
The Top 10 Best Superfoods