We all could use a little help getting our minimum daily requirements of vitamins, fiber, minerals and all that stuff that our bodies need to thrive. Recently, during a surfing adventure, I ran across a new website published by the USDA. It's called ChooseMyPlate.gov and it's a wonderful resource for finding out exactly what's in the food you're eating AND there's a free daily tracker where you can input what you are eating AND it computes your daily intakes AND tells you what percentage of your daily requirements you have eaten. The miracles of modern technology continue to amaze me......here's the super secret (jk) link http://www.choosemyplate.gov/ click on "Supertracker" and get started.
Healthy New Year!