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Healing Bruises, and Pain With Arnica

Healing With Arnica (Arnica montana)

Arnica flower. Arnica is used for bruising and muscle aches.
Arnica flower. Arnica is used for bruising, sore muscles and pain.

The Magic of Healing With Arnica

Many people around the world are turning to natural herbal remedies to heal ailments. People want cures that they can reach for out of their medicine cabinet to treat an injury or illness that don't have the side effects of Western medicine.

Arnica has been extensively used as an herb since the 1700's in the European countries. It has only been used here in the US for a few years. Studies done in Germany in 1981 proved the key actions of Arnica.

The key herbal actions of arnica are a group of natural chemicals that are found in many plants. They are called sesquiterpene lactones. These chemicals are the ones responsible for producing a stimulating sensation that boosts the circulation to the injured area. The action of bringing blood to an area helps in the healing process. Arnica also contains flavonoids and a strong volatile oil. These also add to it's herbal healing power. The key action of Arnica is that it has an herbal anti-inflammatory properties. It also helps to reduce swelling. Lastly, it acts as a mild pain reliever or analgesic.

Healing Aches And Pains From Exercise With Arnica

You can use Arnica before or after exercise to help stop the muscle aches and pains of over exertion of exercise. This is helpful if you are just starting your exercise routine, but it can also be used for those seasoned exercise enthusiasts. You can use it before a work out to help reduce pain and stiffness.

Arnica is used topically only, except in homeopathic remedies. It should never be taken internally, as it is toxic. It is mainly used as an oil, ointment, or cream. Arnica is also available in some stores as a gel.

Arnica tincture can be used as a liniment. Arnica is sometimes mixed with other muscle healing herbs. Unlike other tinctures, Arnica tincture is only used externally. Never ingest it. It is used as a rub for sore muscles, and it can also be used to help heal a bruise.

It is a very effective herb for healing bruises, muscle spasms and pain. It can be used for patients with arthritis, or rheumatism. It improves circulation to the wound area, which actually speeds the healing process of the injury.

What ever remedy you choose, it is best to rub the Arnica onto the injured area 4-5 times a day until the symptoms have passed. In case of arthritis, you can use the Arnica 2-3 times a day to help with the pain and stiffness.

Prevention Of Unsightly Bruises

Arnica can be used for sore muscles, but it can also be used to stop those unsightly bruises. For example, If you bump your leg on the table, reach for the arnica ointment, and rub gently into the area. The Arnica will actually reduce the black and blue of the bruise. Depending on how hard you hit your leg, Arnica can actually stop you from getting a bruise at all. I like to think of it as my little magical bruise herb.

In many places, where there isn't ice available, Arnica can be used to help quell the inflammation of a bump or bruise. Apply right after the injury and repeat daily until the bruise is gone.

Homeopathic Arnica

Homeopathy is an alternative form of medicine that was started by German physician Samuel Hahnemann in 1796. He first stated the basic principle of homeopathy as the "law of similars." This principle is of homeopathy is "let like be cured by like." Homeopathic remedies are prepared by serial dilution. Each dilution followed by succession is assumed to increase the effectiveness. This increases the potency of the remedy.

Oral homeopathic remedies contain extremely diluted forms of arnica, and is not considered dangerous.

If you are not sure whether your remedy is homeopathic please do not ingest it.


Arnica is never to be taken internally, unless it is a homeopathic pillute form.
Arnica should not be used on broken or abraded skin.

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