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Cookus Interruptus

  (Seattle, Washington)
how to cook fresh local organic whole foods despite life's interruptions
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Yummy Yam Frosting

Whip up your baked sweet potatoes, yams or winter squash with cream cheese and maple syrup to make this sweet autumn delight from Cookus Interruptus.  Frost Pumpkin Pecan Muffins, zucchini bread, carrot cake, ginger cookies or just put a swirl on raisin bread toast for breakfast.

 

 
 

Pumpkin Pecan Muffins

Want people to admire your muffins? Bake or roast winter squash and combine with molasses, honey, whole wheat pastry flour, cardamom, spices, everything nice.  Take a love bite.

 

 
 

Which Whole Grains and Flours Need to be in Your Pantry and Why?

Keep a variety of whole grains and flours in your pantry to make meal-preparation easier.  Find out which basics to stock and why.

 

 
 

June's Chili con Grass-Fed Carne

Enjoy as a post-game team meal, Friday night dinner with a (locally-brewed) beer - take the chill off with this chili .  Brought to you by Cookus Interruptus.

 

 
 

Saffron Buttered Millet with Roasted Red Pepper Cream Sauce

Using the beautiful red bell peppers that are in season right now, you can make this glamorous dish using the inexpensive, nutritious whole grain millet, Saffron Buttered Millet from Cookus Interruptus.

 

 
 
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