Cookus Interruptus

Making your own sauerkraut is easy and rewarding.  All you need is a head of cabbage and the inclination to chop and pound.  Fermented foods like sauerkraut have shown to be beneficial to health for centuries. View video on how to and recipe here.

How to Cut Up a Cabbage.

Sometimes you just need the basics.

This week on Cookus Interruptus: Fish Tacos with Creamy Cilantro Sauce (Ward barks up the wrong tree).  Utilizes carrots, cabbage, red onion, romaine and wild-caught Alaskan halibut.

This is a very easy recipe that is crunchy, refreshing and in season!  See it made and download the recipe on Cookus Interruptus.  I learned all kinds of thins about cabbage - it can do everything from heal wounds to boost immunes.  Read about it on our blog.