Morgan Botanicals

  (Loveland, Colorado)
Herbal Information and Recipes
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Red Clover: Herb, Plant, Food

Jessica Morgan, M.H.Trifolium pratense, or red clover is one of the most useful remedies for children and adults alike, not to mention the tasty treats you can make. If your lucky enough to find this clover growing you’ll want to pick them in the morning just after the dew has dried off. Be sure to select only the fresh, newly opened flowers, and avoid any that look withered or brown. Carefully remove the stems and spread them out on trays. Try not to crowd the blossoms and allow to dry in an airy place, away from direct sunlight. When thoroughly dry, they will be crisp to the touch. Store them away from the light, in tightly closed jars.

This herb is a source of many valuable nutrients including calcium, chromium, magnesium, niacin, phosphorus, potassium, thiamine, and vitamin C. Red clover is also considered to be one of the richest sources of isoflavones.

These beautiful edible flowers are slightly sweet. You can pull the petals from the flower head and add them to many dishes throughout the summer. A few tiny florets are a delightful addition to a summer iced tea: try serving your summer guests a cup of iced alfalfa mint tea with a slice of lemon and five to ten tiny clover florets floating on top- delicious! Or press the fresh florets into the icing on a summer birthday cake. The raw greens of this plant are very nutritious and can be enjoyed fresh or dried to get the nutrients.

Some of my favorite recipes can be whipped up in a flash.

Red Clover Tea
Pour 1 cup of boiling water over 2 Tbsp fresh or dried red clover herb. Let steep about 5 minutes, strain, and serve with honey.

Red Clover Lemonade

  • 4 cups fresh Red Clover blossoms
  • 1 gallon water
  • 2 cups Red Clover honey
  • 1-1/2 cups fresh squeezed lemon juice

Gently simmer Clover blossoms in a covered pot for 10 minutes. Add honey, stirring until it dissolves. Cover and let steep and cool for several hours or overnight. Then add lemon juice and chill in the fridge.

Red Clover Syrup

  • 1-quart fresh Red Clover blossoms
  • 2 cups Red Clover honey
  • 1 1/2 cups water

Crush blossoms gently, then combine all ingredients. Over low heat, bring to the boil, turn down and simmer for 15 minutes. Let cool. Strain and bottle. This syrup is soothing for coughs and sore throats and makes a pleasant flavoring for tea or pancakes. I hope everyone enjoys these recipes as much as I do. Look for fresh red clover herb and red clover seeds in my Local Harvest Store : Morgan Botanicals.

Please email any questions to;

Copyright 2009. All rights reserved. Jessica Morgan, M. H., Morgan Botanicals.

Disclaimer - The information provided in this article is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information in this article for self-diagnosis or to replace any prescriptive medication. You should consult with a health care professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem, suffer from allergies, are pregnant or nursing.

Jessica Morgan, M.H.

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Thanks for writing this interesting article! Look forward to making tea and Red Clover Lemonade. Sounds really nutritious, but I'm not familiar with isoflavones. When you have time, could you please explain what these are?

Posted by Veggie Cat on April 21, 2009 at 08:14 AM PDT #

Thanks for the comments! I hope you try the clover tea and lemonade. Both are delicious and unique.

Isoflavones are naturally occurring organic compounds found within a plant. These act as phytoestrogens and antioxidants in mammals. Some isoflavones and isoflavone-rich foods possess compounds that help fight against cancer, including certain types of breast and prostate cancer. Isoflavones are produced almost exclusively by the members of the Fabaceae/Leguminosae family. As red clover is considered to be one of the richest sources of isoflavones, this is a great herb for people with or recovering from cancer.

Thanks again,

Posted by Jessica - Morgan Botanicals on June 09, 2009 at 11:35 AM PDT #

I wanna try making a lemonade. It's good for the body and health.Thanks for sharing your helpful article!

Posted by kaye veterinary medicine on November 12, 2010 at 06:51 AM PST #

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