Morgan Botanicals

  (Loveland, Colorado)
Herbal Information and Recipes
[ Member listing ]

Sunflowers...The Unusual Vegetable?

Jessica Morgan, M.H.

Boy, is it ever sunflower season! We all know that growing sunflowers isn't that unusual but as a garden crop they are fun and productive to grow. I tend to grow too many sunflowers- I just can't get enough! I save and search for new seeds of every color and size.

Nearly all of the sixty species of sunflowers in North and South America are edible, and to me, this make them valuable. Most of us are use to buying and eating just the seeds, but sunflowers offer so much more. Did you know that the immature sunflower head can be eaten like Globe Artichokes? Pick the buds when they're swollen but before they open- they taste just like a floral artichoke.

As for the seeds, gather the seed heads in late summer to early Autumn before the seeds are dry enough to be released. Then hang them in a warm, dry place.  The seeds can be roasted, hulled, made into a fine meal for flour, ground into butter or oil, or just simply eaten. Shells can even be ground as a coffee substitute.

I'm already starting to collect seeds for next years sunflower crop and so should you because there are so many wonderful ways to enjoy them!

Look for unusual sunflower seeds coming soon in my Local Harvest Store.

As always, please email any questions to herbalist@morganbotanicals.com.

Follow me on Twitter - MorganBotanical 

Copyright 2009. All rights reserved. Jessica Morgan, M. H., Morgan Botanicals.

Disclaimer - The information provided in this article is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information in this article for self-diagnosis or to replace any prescriptive medication. You should consult with a health care professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem, suffer from allergies, are pregnant or nursing.

Jessica Morgan, M.H.


Bookmark:    add to del.icio.us del.icio.us   add to technorati Technorati   add to Digg Digg   add to Google Google   add to stumbleupon StumbleUpon
 
 
Comments:

Sunflowers are beautiful to grow and the seeds are wonderful to eat. I love to use sunflower seeds in place of nuts in baking muffins, sweet breads, pancakes, etc. They turn green when baked which makes for some funny conversation.

Posted by Mona on September 04, 2009 at 08:11 AM PDT #

Thank you Mona for your additional info. I love to toss sunflower seeds in my meatloaf too- Yum! You're right, they make a great supplemental nut in any baking recipe. I always love food that make for funny conversation!

Take care,
Jessica Morgan

Posted by Jessica - Morgan Botanicals on September 04, 2009 at 08:19 AM PDT #

Post a Comment:
  • HTML Syntax: NOT allowed

RSS feed for Morgan Botanicals blog. Right-click, copy link and paste into your newsfeed reader

Calendar


Search


Navigation


Topics


Feeds


BlogRoll