Morgan Botanicals

  (Loveland, Colorado)
Herbal Information and Recipes

Posts tagged [deficiency]

Herbs Equal Tons of B Vitamins Too!

Jessica Morgan, M.H.



Many herbs, vegetables, fruits and other foods are great sources of B vitamins. B Vitamin deficiency symptoms such as nausea, skin problems, insomnia, irritability, weightloss, water retention, nervousness, high blood pressure, depression, and panic attacks can be corrected and/or alleviated by simply boosting your B vitamin intake. Below is a small list of some of the most common herb sources.


B1- burdock root, catnip, cayenne, chamomile, chickweed, dandelion, alfalfa, fenugreek, sage and yarrow.

B2 - catnip, cayenne, alfalfa, bladderwrack, ginseng, nettle, sage, parsley, red clover and chamomile.

B3 - alfalfa, blue cohosh, licorice, catnip, cayenne, burdock root and chamomile.

B5 - catnip, eyebright and black cohosh.

B6 - alfalfa, licorice, catnip and hawthorn berries.

B7 - barley, brewer's yeast, royal jelly, wheat bran, broccoli, cauliflower, legumes, mushrooms and spinach.

B9 -oranges, asparagus, bananas, melons, lemons, legumes, yeast, and mushrooms.

B12- bladderwrack, dandelion, alfalfa, and white oak bark.

As always, please email any questions to

Follow me on Twitter - MorganBotanical 

Copyright 2010. All rights reserved. Jessica Morgan, M. H., Morgan Botanicals.

Disclaimer - The information provided in this article is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information in this article for self-diagnosis or to replace any prescriptive medication. You should consult with a health care professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem, suffer from allergies, are pregnant or nursing.

Jessica Morgan, M.H.



RSS feed for Morgan Botanicals blog. Right-click, copy link and paste into your newsfeed reader