Morgan Botanicals

  (Loveland, Colorado)
Herbal Information and Recipes
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Yummy Yummy Sheep Sorrel

Jessica Morgan, M.H.Sheep Sorrel is one of my favorite "weeds". It's an ubiquitous weed in gardens, pastures, meadows, and lawns; and persists in areas of poor drainage and low soil fertility; in gravelly sterile fields; and is very difficult to eradicate. But, well worth planting in the garden!

Rumex acetosella has many common names, but the most common are sheep sorrel, red sorrel, and field sorrel. Flowers are typically yellow to red with male and females on different plants. Sheep sorrel is a small to medium sized plant; not taking up too much room in the garden.

There are several uses of sheep sorrel in the preparation of food including a garnish, a tart favoring agent and a curdling agent for cheese, in pesto, soups and omelett recipes. The leaves have a lemony, tangy/ tart flavor and are excellent in a salad.

Here's one of may favorite recipes for Sheep Sorrel Pesto

  • 2 cups coarsely chopped fresh sorrel leaves with ribs removed
  • 1/3 cup packed fresh parsley leaves
  • 2 garlic cloves roughly chopped
  • 1/3 cup freshly grated Parmesan cheese
  • 1/4 cup pine nuts
  • 1/2 teaspoon good salt
  • 1/4 cup extra virgin olive oil
Simply puree all ingredients in a food processor or blender and transfer the pesto to a jar with a tight fitting lid and chill it, covered. The pesto keeps, covered and chilled, for 2 weeks.
Makes about 1 cup

A tea made from the stem and leaves can be made to act as a diuretic. It also has certain astringent properties and uses. Other historical uses include that of a vermifuge  as the plant allegedly contains compounds toxic to intestinal parasites and worms.

Looking for seeds? You can buy Sheep Sorrel Seeds here in my Local harvest Store.

As always, please email any questions to herbalist@morganbotanicals.com.

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Copyright 2009. All rights reserved. Jessica Morgan, M. H., Morgan Botanicals.

Disclaimer - The information provided in this article is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information in this article for self-diagnosis or to replace any prescriptive medication. You should consult with a health care professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem, suffer from allergies, are pregnant or nursing.

Jessica Morgan, M.H.

 
 
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