As well as avoiding the foods that I mentioned in my blog of yesturday re: ARTHRITIS FLAREUPS this is something else to try:

 1 /8 cup of apple cider vinegar

1 -2 tablespoons of honey

8 oz glass of water

mix thoughly the honey and cider vinegar, then add to the water. The water may be either room temperature warm (not heated or hot) or cold.

Drink this mixture 3 times a day, preferably before each meal. Do this for a month.  You should start to see some improvement. If you do, start cutting down slowly.

The fifth week drink this mixture only five days out of the week, still 3 times during the day.  The sixth week  only four days. The seventh week only three days . The eight week only two days.

 By the ninth week you should only have to drink this 1 day out of each week .  Continue in this manner. 

 I have heard that it works very well in relieving the pain and the disformity. If any of you folks out there do try this, please do comment on this to let me  and everyone else here know.