The Farm Report from Turkey Hill

  (Tallahassee, Florida)
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Kale Salad 2

KALE SALAD - Perfect for young kale - Combine the juice of the lemon with the pressed garlic clove and the olive oil, then put the washed, cut-up kale in there and massage it with your hands for a few minutes until it gets nicely wilty. Integrate the carrot coins and avocado cubes. Season to taste with salt and pepper and serve.


What You Need:
1 bunch fresh kale, destemmed
1/2 cup sliced mushrooms (shiitake or brown)
1/4 cup red onion, sliced thinly
1 avocado, diced
1/4 cup flax seed oil
1/3 cup fresh lemon juice
Tamari (to taste)
What You Do:
Tear kale into small, bite-size pieces. In a bowl, toss all vegetables with kale.
In a small bowl, whisk together flax seed oil, lemon juice, and tamari. Pour over vegetables and let sit for 10 minutes before serving.

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