When it is time for a simple dinner, saute the Fresh veggies from your garden or fridge. Add the rice and protein and finish with a tasty liquid. 

This evening I brought the oil in a sauce pan to its smoking point. Added the diced Fresh carrots and White onions. When the onions and carrots were browned I added Brown rice and diced raw Chicken breast. Stirred until the Chicken was opaque .To the one part rice I added three times the Chicken stock, seasoned with Basil, Sage, Black pepper, & Rosemary. Boiled for 30 min. When the rice was cooked I added Cream of Chicken soup and let it cool on the stove top for one hour. I then refrigerated the meal in a glass bowl.

We had dinner later by microwaving what we wanted. Using a slice of toasted cheese bread as a tasty addition. Another nice addition would have been Parmesan cheese.