Conroe Saturday AM market

  (Conroe, Texas)
Exciting ways to use Produce
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Taco - Botano Night coming soon

Awesome Salsa is marinating. It will be used to flavor multiple dishes as the week progresses. Tomorrow night will be Taco or Botano night. Ground beef seasoned with chili spices and vinegar on top of Doritos. Avocado, onion, tomatoes, peppers will all find their way into the dish. Melted cheese, creamed sauces, the options are endless. Burritos, pepper'd Rice & Beans will be a side dishes and we will all be speaking Espanol by evening end. 

I have heard about a Herb called  epazote to help reduce the gasous effects of beans. I have read this article and will ask Elvis and Chef Michael about it soon.

 

How do you make beans less gassy?

I'm cooking a pot of pinto beans but would like to do without the gas, any secrets?

Beans can cause gas because of complex sugars, called oligosaccharides, which are difficult for humans to digest. Some simple steps can minimize the gas-producing effects of beans:
----Purchase the most recent crop of dry beans. The fresher the bean, the fewer gastrointestinal problems you are likely to experience.
----When soaking the beans, change the water 2 to 3 times. The complex sugars are released into the soaking water. Always discard the soaking water before cooking your beans.
----In Mexico, they use an herb called epazote to reduce gas. This herb is cooked with the beans & is often found in health food stores.
----Commercial natural enzyme products, such as Beano, break down the complex sugars in beans making them easier to digest. This product is added to beans right before they are eaten & is available in many drug stores.

 

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