Conroe Saturday AM market

  (Conroe, Texas)
Exciting ways to use Produce
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A Ramen Noodle night

Tonight was a hurried dinner night. Open a package of Beef flavored Ramen Noodles and add ingredients from the fridge shelves. I decided to use Fresh steamed Kale, Roma Tomato and Cumin.

To begin I half covered the Noodles with boiling water. Turning them over and over until they were cooked. Next I added a puree of the steamed Kale, Roma tomato and Cumin. As the creation returned to a boil I added two whole eggs for poaching.

My meal had a dark green wet look to it, so I added tortilla chips and fresh grated Parmesan cheese. And Viola!! I had a magnificent tasting Ramen noodle meal.


 
 

My Wife said the Kale was Delicious

My Wife said the salad I hid the Kale in, was Delicious. Important word to recognize in the opening sentence was HID. The Kale was in the bottom of the bowl hidden under all the mixed greens. 

To prepare the Kale for the salad I placed torn pieces in a colander over boiling water for ten minutes. In the bottom of the salad bowl I placed the steamed Kale and sprinkled with Sea salt. I then swirled Honey over the Kale. Next I added a mix of Leaf ,Radicchio, Baby spinach and endive. After tossing the greens I sliced in Fresh carrots and Grape tomatoes. To dress the salad I poured on Ranch dressing and added more Honey. And finally My Wife and I spoke about having yesterday's Cheese pizza. To include this element in our dinner salad I cut 1/2 inch squares out of two pizza slices and topped the salad with the pizza.

I waited one hour for My Wife to dig in and when she said, "Honey , This was delicious" I raced over to her side to see if she left the Kale. It was no where to be found. I had succeeded in finding a way for her to enjoy Kale. Steamed it, added Sea salt and sprinkled on Honey. I have hidden new foods in her meals for many years. I will continue, especially foods that are great for her. 

 
 

Kale the Superfood in Conroe Texas

Kale the Superfood is in the House. I have been learning about Cherries and Cherry juice to combat Gout. Another food that has been on my radar has been Kale. Yesterday, I decided it was time to begin the journey and learn how to enjoy Kale. 

A few very important facts about  Kale. Do not buy the Kale that has been sitting out on display. Ask the farmer for Kale from their cooler or fridge. Kale will last for 5 days after you bring it home. Keep it free from moisture and store in a bag with the air removed if possible.

Today I added Kale to an Italian Sausage and Sauerkraut sandwich. This was not the best way to eat Kale as I had already learned from Clinton and his wife the newest produce vendors to the Conroe Market. Here are some suggestions they offered.

Be Smoothie
A kale smoothie is a great idea for newbies who aren’t quite used to the veggie’s texture (everything tastes better blended up!). In a blender, throw in two bananas, a handful of kale leaves, 1/2 cup of water and two ice cubes. Blend it up and taste. You can play with the ingredients, adding more or less of each, as you figure out what you like best.

Better Than Lettuce
Mixed greens are healthier option than romaine lettuce and kale is even healthier still. To adjust to the flavor and texture, start off lacing your normal salad with a handful of kale. Then, as you get used to it, use more kale and less lettuce. Prepare your leafy green bed like so: Separate the leaves from the thick stems and chop. In a large bowl, mix kale with lemon juice, a drizzle of oil and a pinch of kosher salt. Massage for two to three minutes until the kale starts to soften and wilt (for a softer texture). Then toss in your extras and dress according to taste.

Get Steamy
Some studies find that kale offers cholesterol-lowering benefits if it’s steamed before eaten. First, separate the leaves from the thick stems and chop finely. Put the kale in a steamer basket above a pot of water. Add a garlic clove (finely minced), bring the water to a boil. Cover the pot and reduce the heat to steam the kale for about 10 minutes or until the leaves are tender. Plate the kale and dress with a dash of oil, salt and pepper.

Potato Chip Alternative
Greasy—and salty—potato chips are bad for you but these kale chips are good for you and will help satisfy your junk food craving. Preheat an oven to 350 degrees. Line a cookie sheet with parchment paper. Wash and dry kale. Then, use kitchen shears to cut the leaves into bite size pieces. Drizzle kale with olive oil and sprinkle with seasoning salt. Spread the kale out on the parchment paper and bake for 10 to 15 minutes until the edges brown but are not burnt.

To get the most health benefits from kale, let sit for a minimum of 5 minutes before cooking. Sprinkling with lemon juice before letting them sit can further enhance its beneficial phytonutrient concentration.

The potato chip or Kale Crisps I will try later this week. I understand though that the steam method is the best method and here is why. When we eat kale, the fiber-related nutrients interact with bile acids in the intestines and prevent the bile acids from being emulsified with the fat. Our livers use cholesterol in the production of bile acids.  Bile acids are used in the body to aid with digestion and the absorption of fats through a process known as emulsification.  Kale interacts with the bile acids, helping the body absorb more cholesterol.

The fiber-related components in kale do a better job of binding together with bile acids in your digestive tract when they've been cooked (cooked (steamed, sautéd or boiled). Cooking breaks down the fiber in kale, helping them interact with the bile acids. When the binding process takes place, it's easier for bile acids to be excreted, and the result is a lowering of your cholesterol levels. Raw kale still has cholesterol-lowering ability--just not as much.

 

Other good Benefits of adding in Kale to ones diet.Kale's nutrient richness stands out in three particular areas: (1) antioxidant nutrients, (2) anti-inflammatory nutrients, and (3) anti-cancer nutrients I will continue to enjoy the taste of many gout fighting fruits including Apples, Apricots, Berries,Cherries, Cantaloupe and Papaya. And add in Kale the Superfood. Care to join me?

 

 

 
 

Re-submitting first blog from Sept. 2011

Here is First Blog re-submitted

Now that my wife and I are empty-nesters I have returned to a passion of mine. 'Preparing affordable delicious meals for the two of us.' I shop Conroe Saturday am Market{SamM} looking for the freshest ingredients to please our tastes that have evolved during our child rearing years.

Let me share a few basics that I use regularly when creating our daily menu items.

1) I have learned to use meat first bases instead of salt to flavor our dishes.   {with the newest craze for Sea Salt I do experiment with this product}

2) I scour the grocery stores for the best price on Balsamic vinegar and buy fresh tomatoes, onions and different varieties of peppers from SamM for another flavor enhancer that I create.

 Recipe is as follows: 2cups diced fresh tomatoes

                                  1/4 cup Balsamic vinegar

                                   1/4 cup diced onion

                                    {Spanish, red, green, or white onions--you decide}

It is good to experiment and with this mixture I get creative. I may add diced apples,peppers, or Mango. Once I even added burnt bacon.

3) I fry rice , add liquid from containers in the fridge, cook until the liquid is absorbed and save it for a dish later in the week.Normally the rice is purposely undercooked. When the rice is reheated in a dish a few days later it is fully cooked and has full flavor from marinating.

My wife at this time is my only critic.So when she says,"Fabulous meal" I am happy and feel I have accomplished what i set out to do. Make her happy so she can say one day, " I have enjoyed our time together"

 
 

Pizza on a Zucchini half

Pizza was served tonight on a Large Zucchini sliced lengthwise.The past few weeks Peas Farms has been offering large Zucchini. I questioned, "What do you do with a 32oz Zucchini. I was given a handful of suggestions. The one that stuck with me was to core out the seeds and make a pizza.

Tonight I did just that after bringing home one larger than life Zucchini.I began by pre-heating the oven to 400 F. Sliced off both ends of the Zuke and cored out the centers and began making my Tomato sauce. I first shaved thin pieces of bacon and heated them in a sauce pan. Next I diced up the the zucchini centers and added it to the hot bacon. This was stirred until the zucchini seeds and flesh turned brown. I then added what was left of SamM salsa that I found in the fridge. And 2 cups of prepared tomato sauce. Brought this to a bubbling boil and turned off the heat. Covered and held for final assembly. I reached for a block of Mozzarella and diced it up for the topping.

Assembly was quick. Into the Zucchini boat went the hot sauce until it was level with the top. I added in a combination pizza meat and topped with the Mozzarella cheese. Baked my creation for 40 min at 400F. Another option would be to place Pepperoni slices on top. My Wife and I discussed this meal on Saturday at Market and she did not want pepperoni on her Zucchini pizza. So I hid her meat under the cheese.

The Fresh salad greens with Fresh raspberries tossed in was a greater hit for My Wife tonight. And even that was a refrigerator clean-out salad, Romain leaves, Red leaf lettuce, Coleslaw, Raspberry jello, and well hidden Mac n Cheese. I made sure the Fresh Raspberries and Black berries were on the top of the salad.

 

 
 

The benifits of Blackberries

As I continue to recover from my last Gout attack I have found Cherry juices and Fresh Blackberries and Blue Berries. The most readily available and affordable items have been the Fresh berries. This week I transformed Blended Plain Yogurt into many different creations.

I added Strawberry jam to some of it. Another day I mixed in Honey, Fresh Banana and Fresh Blue berries. After a visit to Conroe Saturday am Market this past Saturday I brought home Fresh Blackberries. I enjoyed the addition of honey in my last creation of fruited yogurt, I mixed extra honey and half a pint fresh Blackberries into 1 cup of yogurt. Tears welled into my eyes after the second spoonful. And then I found this article on the internet today. From The Post Game blog

Lifting is great and some people enjoy the soreness they feel the next day after an intense workout while others really can't stand it -- especially if they did a crazy leg workout. But you know the phrase: You can feel sore or you can feel sorry. Feeling sore can offer a sense of achievement. Still, it's important to recover from many long training sessions, so try incorporating the foods below to recuperate more quickly.

Why Do I Feel Sore? Many people feel the soreness but aren't sure where the pain comes from. The question that I get most often is, "How come I feel sore the day after, but not that same day?" The answer is Delayed Onset Muscle Soreness (DOMS). So what causes this? When you work out, you are creating tiny tears in your muscles. This is normally a result of high intensity exercises such as heavy lifting or sprinting. Your muscles then want to recover, so they begin to heal themselves. Consuming an adequate amount of protein and nutrients, while giving your body enough time to rest helps accomplish this; and your muscles are built during this phase. That's why recovery days are very important.

1) Whole Grain Cereal: You may have heard that you should eat carbs before a workout, which is true, but you should also consume them after as well. Carbohydrates can help your body fight the fatigue that it feels after a workout by restoring your glycogen stores. When you exercise, you are using up all of your glycogen stores (or energy stores.) It's really important to replenish them after a workout so that you do not experience that sleepy feeling. Any carbohydrate snack will do but whole grains are always the best choice.

2) Cherries: Cherries are kind of like a magical fruit. They have many anti-inflammatory properties, which are really important for relieving muscle soreness. The antioxidant that gives cherries this healing ability is called anthocyanins. Many athletes consume tart cherry juice prior to workouts for this reason. Instead of popping that ibuprofen or Advil, reach for some nice, fresh cherries or cherry juice instead.

3) Nuts: Walnuts, almonds, brazil nuts -- whatever kind of nuts you want. All kinds of nuts are very high in Vitamin E. This vitamin has muscle strengthening powers which will ultimately help to fight muscle soreness. Once you begin to get stronger, you will notice that you are not as sore as you were when you first began training. When you have been training for a while, your muscles are stronger and you don’t tear the muscle as much as you did in the beginning. Less tears equals less soreness. Vitamin E also helps repair the damage that was done to the muscle tissue. Eat foods high in Vitamin E, like nuts, to help build that muscle strength…and keep training.

4) Berries: Berries such as strawberries, blueberries, blackberries and raspberries all contain antioxidants called polyphenols. These antioxidants are what protect your cells against damage. Aside from their ability to reduce muscle pain, they also help protect against all the other damages that can be done to our cells that can cause cancer. Generally, the darker the berry, the more antioxidants it contains so try to eat dark berries such as blackberries and blueberries. They are a healthy and delicious snack. You can even throw them into your protein shake for an added bonus.

5) Salmon: Fish in general is loaded with protein and a ton of essential fatty acids. Fatty acids help to reduce inflammation which in turn fights muscle soreness. Not a fan of fish? Take a fish oil supplement.

6) Eggs: Particularly egg yolks. Ignore the cholesterol factor. Eggs are high in protein and Vitamin D. Both of these two things help fight muscle soreness and aid in muscle growth. Vitamin D has become one of the biggest deficiencies in the American diet. It is really important to consume foods high in this vitamin, especially to help reduce muscle pain. Many people tend to get rid of the yolk of the egg because of the added cholesterol and calories but those calories in the yolk are all really good calories. They provide vitamin D and protein. Eat the whole egg. If you do have high cholesterol, try to limit yourself to a couple whole eggs a week and consume Vitamin D fortified low fat milk.

Gout Attacks happen twelve hours after I have stressed muscles from physical activity. Chef Michael Fleshner's son is a 2012 Olympic diver hopeful and we have compared notes on how to recover from muscle injuries, this article speaks volumes of good advice for both of us.

 

 

 
 

Moussaka or Eggplant Parmesan

Eggplant was the talk of the Market today. Elvis from Peas Farm had his Eggplant front and center. And Chef Michael Fleshner was ready to answer any and all questions. Highlites from Chef Michael's answer included maximum flavor ideas and his explanation of Moussaka. 

Many asked,"What does it taste like ?" Chef Michael's answer was simply," It depends on what you use to enhance the flavor." He spoke of citrus flavors that the vegetable will absorb. Oils used and pepper flavors. He spoke of salting the slices of eggplant to excite the vegetable before adding any flavor enhancers. Eggplant peeled and marinated in SamM Salsa before heating is one excellent way to prepare. Peeled Eggplant drizzled with Olive oil and sprinkled with Parmesan Cheese. Eggplant peeled and soaked over night in Balsamic vinegar then high heat sauteed. It was all said to help the customers realize that Eggplant has little flavor until you add the flavors that will soak in.

Now, Moussaka or Eggplant Parmesan sounded like the best use of Eggplant. After slicing the eggplant one quarter inch you salt and let sit. In the meantime you make your favorite Meat sauce. Use Sausage if its available. Saute Onions, Peppers, Carrots and Garlic into the Tomato sauce. Add agave nectar if available. With the Meat sauce created. Set aside and concentrate on the salted Eggplant slices.

Each slice needs to be battered with egg wash and breadcrumbs (Parmesan Cheese in the bread crumbs). Next each slice is pan fried and placed in a casserole dish side by side. With first layer covering the bottom, of the casserole you cover with the meat sauce standing by. This step is repeated as you build layers until you are just below the side of the casserole dish. The next step is to cover over the top layer with a white Greek cheese.

If you go to a cheese shop in Athens, you will find a section full with discs of graviera for instance - each one with the name of the area or island they are from, everybody has their favourite, either because they are from that island or prefer the taste of a particular one.

You will sometimes find one type of Greek cheese known by a totally different name in the rest of Greece.Once this decision is made it is time to place the casserole in a preheated 400 F oven and bake till cheese is golden brown , around 20 minutes. You must allow this casserole to cool before slicing and portioning. Serve with bread sticks or toasted bread and wipe the tears from your eyes as you savor each bite.

 

 
 

Chicken Rice and Okra

The meal inspiration came from poking around in the Fresh vegetable bin and Freezer. I first found Chicken tenders and could not decide if I would marinate them for an hour or just start sauteing them. In the pan on the stove I ended up starting with oil and Fresh Peppers and Purple Onions. A slice of Bacon chopped up was added and then the fun began.

When I pulled the bacon from the freezer I found a bag of frozen cooked rice, left over from a previous meal. It was time to toss this in to the Pepper , Onions and Bacon. As that thawed I I had already started marinating the Chicken tenders in Italian salad dressing. I decided to add the Chicken tenders right away. As the chicken tenders began cooking I went back to the fridge and freezer to discover my next ingredient.

And behold I found a quart of vegetable juice from preparing noodles and vegetables earlier this week. In went the tasty vegetable juice and a frozen dinner of Cheesy Broccoli and Rice. My next big find was Fresh Okra. With the Okra in I placed a lid on the dinner turned off the fire and left the kitchen.

My wife and I were an hour away from wanting dinner and I wanted all the flavors to marry in the pot. When I returned the pot still had excessive liquid. Back to the freezer and my final ingredient was a frozen dinner of Chicken Fried Rice. A little more heat and I had the desired consistency.

Though I was surprised at the amount of Frozen rice items I had used. I did not not find Dry Rice in the cupboard so I used plan B. My Wife has these frozen dinners available for herself when I am not around. I was happy I accomplished adding fresh veggies to small portions of processed Rice dinners. I received a hug for my efforts.

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Conroe Farmer's Market education before reunion with Son

I was headed to the Houston airport Friday night to pick-up our Son flying in from Alabama. We experienced a strong storm in the Conroe area around 3pm heading in an easterly direction. By 4:45 pm all flights from the East coast were cancelled. Next chance was 3:30 pm on Saturday. So off to market I went. 

Upon arriving at Market Chef Michael Fleshner and Elvis from Peas Farm were offering samples of unique items I and My Wife were not familiar with. Several others were already engaged in this educational opportunity. So My Wife and I joined in. When we were there we learned about Golden Delicious apples, burpless Cucumbers, Tomatillos, & Seedless oranges.

My Wife commented that the Golden Delicious apples were "Wonderful" Chef Michael added ," They do have a sweet Honey flavor and would be an excellent addition to any Apple desert" burpless Cucumbers were crisp tasting and of the pickling variety. The seedless oranges were My Wife's favorite. She asked, "How do I recognize the seedless ones ?" Elvis pointed out," You look for Navel in the description" 

Now, Tomatillos were my favorite, they have a tart tomato flavor and make excellent salsa verde. Chef Michael and Elvis had this Tomatillo salsa verde recipe to offer. "Mexican Green salsa is created by roasting several Tomatillos out of their wrappers. In a food blender, blend the roasted Tomatillos with Sour cream, Avocado,Chili peppers , Lime juice, Cilantro and onions. And enjoy with Tortilla Chips.

I made the mistake of not buying any Tomatillos on Saturday and I am regretting it today. I have started to buy the additional ingredients needed for the salsa and will share it soon. After a quick weekend visit we have sent Our son back to Alabama via North Carolina just south of the 18 inches of snow that fell in the higher altitudes of Pennsylvania. He just sent a text to say,"The big metal Bird has landed in Birmingham, Alabama."

 

 
 

Fred on injured list

I am temporarily on the injured list and My Wife will be preparing meals for us.Gout is my enemy. When it strikes it slows me down for a few days.Tonight we had the Blackeye pea, Ham and Cornbread meal re-heated.

We bought Ground Beef at the supermarket for Her Chilli this week. I will wait and share that meal when she decides to make it. Waiting in the wings when I am able to walk; I have Fresh Oregano, Fresh Green beans, Poblano chilli Peppers and tomatoes to write about. 

We have had some wonderful spring storms here in SW Texas these last few days. And having to be immovable I have enjoyed the weather excitement outside my window. It frightens our poodle and My Wife when it happens after dark . I soak it up. In another life I must have been a Storm Chaser. Happy Spring to all of you. We will share again soon.


 
 

Black-Eye peas, Ham, Corn and Corn Bread

Upon arriving to my inspirational kitchen at home I started preparing an Easter leftover meal. I had already soaked and cooked Black- Eye Peas in anticipation of this meal. 

I took the leftover Easter Ham bone and removed the meat. Dicing it 1/2 inch I placed it in heating water. Next I took burnt Pepper ends and Onion centers and pureed them in a food processor. Adding them to the Ham and water. Cooked Black Eye Peas were added next, plus Tomato sauce. Cobbed corn sliced 1/2 inch thick was added at the end. And all this was brought to a boil. Sea salt was used to season to taste.

Yesterday I did not correctly follow a packaged Corn Bread recipe and ended up with thick Corn Bread Cake. I took this mistake and shredded it up and added it to the stew instead of crackers.

With that meal ready for My Wife and I. It was time to create stove top Sauerkraut. Into the frying pan went sliced Bacon and Purple onion slices. Next I added 1/4 head shredded Cabbage. After sauteing and turning over the cabbage I added Raspberry Lemonade and and Cider vinegar. Pulling it from the heat I sprinkled with Sea salt. It will now sit in the fridge and finish fermenting. When it is ready I will have Fresh Ham and Sauerkraut sandwiches. Hope you are finding wonderful Meals to prepare with your leftovers.

 
 

Preparing for Easter dinner with Michigan / Texas influences

The Michigan-Texas Easter Dinner menu has been set. Spiral cut Ham, Au Gratin Potatoes, Fresh Broccoli, Fresh Corn on the Cob, Dinner rolls, Apple and Michigan Cherry Lattice Pies. 

A Tossed green leafed salad will be somewhat of mystery until all the ingredients arrive and are tossed together. I forsee Red tip Leaf lettuce, Spinach, Snow Peas, Cherry Tomatoes, Baby Carrots, sliced Bell peppers, sliced Purple onions, and Cilantro. Until all family members arrive with their bags of add ins; The tossed salad will remain a mystery. Deviled eggs, Cream cheese and crackers, Shrimp and cocktail sauce are all possible additional menu items.

Easter Dinner in our family is similar to a Christmas holiday gathering without the excitement of a gift exchange. Family members will mingle in groups and enjoy each others company. One brother flies in from China, A sister has a companion who has never heard of family gatherings on Easter Sunday. He will be joining us to start a new tradition with a new extended family. And I will show my Mom a social network site so she can promote her jewelry business.

And in our minds we will remember the Reason for the Season as we celebrate Christ's ultimate sacrifice for our eternal future.

 
 

Bologna Augh! Fresh Veggies Yea !!

"Honey ? What would would you like for lunch?", I asked. My Wife's response, " Bologna, If we have it." I will add Fresh, fresh, fresh. Again her response was, " Sure if we have it."

I had my instructions for lunch. I started with an eight inch round Wheat deli bun. Miracle Whip salad dressing and Yellow mustard went down first. Two slices of Augh! (bologna) American cheese slice, and now for the best part of the sandwich. Fresh sliced tomatoes, Leaf lettuce, Bell pepper slices, Purple onion slices. And after I started my version of the sandwich I remembered to add Fresh Cilantro. My Wife's side dish were Fresh Baby carrots. I had cut this large sandwich into quarters and she made it through three quarters.

My version of a delicious sandwich consisted of: One eight inch Wheat roll covered with roasted Fresh Purple onion and Bell pepper ends. They were burnt in a 550 F oven and mayonnaise based Southwest sauce was added after the veggies cooled. I then added Chili from earlier this week and sliced Colby cheese to my creation.I too wanted fresh Baby carrots, so I opened a second bag. The bag I handed My wife was almost gone. One carrot was offered to me from her bag.

When UPS arrives today my non-charging cell phone will be replaced after a trip back to the phone store for all data transfer services. Have a safe Easter Holiday and remember the Reason for the Season.

 

 
 

Great digestion of food today

Last evening to family group bible study I brought a Papaya. I have been reluctant to slice into the super fruit because their are so many contradicting stories on the internet about the value of the seeds and outer peel. I was perplexed about how to treat it.

I decided I would prep the fruit and ask Karla for her advice. Here's what we talked about. She had Papaya as a youngster back home, She likes it, Her children do not. Green Papaya straight from the tree is handled differently from the ripe fruit that I prepared. The seeds need to be air dried and not oven roasted and then run through a coffee grinder to be used as a seasoning agent. The seeds will be bitter. Throw away the outer peel and do not eat. And most importantly ' If you eat it, in the morning, You will have good digestion all day '

Currently the seeds are sitting in a plastic container drying on the kitchen window sill. The peel is in the kitchen trash. And I took the Papaya chunks and mixed them into a cup of plain yogurt with diced cooked Beets and Orange sections. I will eat this for breakfast until gone. I call it Fruit of the Angels. It will not matter what else I have for breakfast each morning, I will begin to eat spoonful each morning until the novelty wears off.


Papaya Yogurt

Papaya Yogurt



Papaya, not only does it have a pretty sunshine color, but it has a sweet and pleasant taste, and good sources of antioxidant nutrients, minerals, vitamin A, C, K, and B vitamins, rich in fiber and more.

Papayas may help heart diseases, diabetics, prevent colon cancer, can help support your immune system. It is also good for your skin.

Papaya is great for you, that is why it is called “The Fruit of the Angels”
 
 

SamM Salsa is a life saver

I decided on Cheese and Bean Burritos for a Friday;before Market dinner. Burritos were made with 12 inch tortillas rolled with Re-fried beans and shredded Monterey cheddar cheese. Baked at 400 F for 30 minutes. Now the dilemma was;  What do I serve with them ? The Wife says no to rice eighty percent of the time. 

Then it hit me. I will create a quick Market fresh SamM Salsa:

1 Tomato diced 1/4 inch

A few slices of Bell peppers and Purple onions,chopped

A handful of Spinach, Chopped

Tablespoon of Balsamic vinegar

I made 8 oz. and poured it all over four Burritos that had Monterey Cheddar melted on top. Water was our drink of choice so we could rinse our taste palette and enjoy the hot Burrito and cool SamM Salsa. Green seedless Grapes were added for dessert.

Beans Beans the magical fruit. The more we eat. The more we _______.

                            Let's eat beans for every meal.

Sorry, That song is in my head.

 


 
 

This is Very good, Honey !

My Wife exclaimed, "This is Very good , Honey !" as she took her third bite of a fridge cleanout meal tonight. I was excited about a new catering opportunity that came to my E-mail account today. My thoughts went back to my roots when I was previously a Chef making all the decisions for my small catering company.You increase your profit margin when you go to your walk-in cooler and create a menu from leftovers.

Tonight for our dinner I did just that. All the Pork from earlier this week has been consumed. All that was left were baked diced potatoes, pureed (Fresh Basil, Fresh tomatoes, roasted Fresh Bell peppers and Fresh Purple onions), To these ingredients I also added Sliced bacon, diced Chicken, and Broccoli Cheese soup. All these ingredients found in my pantry, fridge or freezer were combined in a soup pot.

I first sauteed the Bacon, added the diced Chicken, potato mixture and stirred in the Broccoli Cheese soup. Placed crumbled wheat crackers in the bottom of the single serve bowl. Poured hot soup over the top. and garnished with Shredded Monterey Cheddar and Fresh Lemon Thyme.

And no more than three spoon fulls into the meal I received the affirmation I was hoping for. I am excited that my best friend enjoyed dinner tonight.

 

 

 

 
 

Pork ,Roasted vegetables and Basil

Yesterday, at 500 F I roasted Fresh tomato ends, Bell peppers and the center of Purple onions in preparation for tonight's meal. I did not know until I arrived home what the meat or protein would be. I asked My Wife "What's your pleasure, Pork, Chicken, or omelet". I forgot I made a quick Omelet before leaving for work this morning. So My Wife picked pork cutlets.

I began by pre-heating the oven to 400 F. I placed large round biscuits on a baking pan with a teaspoon of Blue Agave and shredded Colby cheese on top and began baking for fifteen minutes. 

I then took a slab of frozen Maple bacon and cross cut small pieces adding them into a pre-heated saute pan. When the fat started to render I added sliced Bell peppers and sliced Purple onions to the deliciously smelling pan. When the vegetables were cooked I finished with Balsamic vinegar and added the Pork cutlets browning on both sides.

  In a casserole dish I chopped up leftover cooked Fresh potatoes added a small amount of roasted vegetables and placed them in the oven. The remaining roasted vegetables  were added to a food processor and blended with Market Fresh Basil.

And know to finish my creation I selected another casserole pan placed some of the blended vegetables and basil on the bottom. Put the browned pork cutlets on top added the sauteed sliced vegetables and bacon. Then smothered everything with the rest of the blended vegetables. Pulled out the biscuits. Set the timer for 20 minutes and went to share my day with My Wife.

I made Pork biscuit sandwiches for myself with a side of twice baked potatoes. My Wife's plate was set up correctly with the Pork , Potatoes, and Biscuits all in their proper place. I gave My Wife too many pieces of Pork and not enough of the Sweet cheesy biscuits. After I switched out the meat for another biscuits I received a thumbs-up.

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Papaya and the seeds

Papaya has been researched this evening. 331% of the RDA for vitamin C. And countless health benefits. I saw them at a one man Market on my way home from work in a Shell gas station lot. I invited the gentleman to come visit in Conroe and speak to Chef Michael so he could bring South of the Border fruits to Conroe, We had a tough time communicating. Maybe he will visit soon; after I invite him a few more times.

I am curious also about the seeds and skin where additional nutritional value is supposedly hiding. I have read a few too many articles. They seem to contradict each other. Here is a sampling of my favorite one.

 

Do you eat papaya seeds?

Googling for something else, I found a mention that papaya seeds were edible. I never knew this.

Usually the taste is compared to pepper, mustard or watercress and one place compared it to horseradish or wasabi. It has the same active ingrediants as papaya seeds. I like the description that called the taste 'sparky'.

Supposedly eating the seeds with the fruit, will enhance the sweet taste of the papaya.

Like papaya, the seeds contain an enzyme that tenderizes meat, so meats marinated in papaya seeds or cooked with them will be very tender.

Those same enzymes will also breakdown proteins in mosquito bites, so rubbing a mosquito bite with papaya seeds eases the itching.

There are a lot of weird health claims to papaya seeds. In one culture they are eaten as a aprodesiac. On the other hand there are studies that say they reduce fertility. One guy said he dried the seeds and fed them to his rabbit, so ... They are used as dewormers.

Usually people use them in salad dressing

Papaya dressing:
1/2 ripe papaya
2 tablespoons fresh papaya seeds
1/2 cup nut oil
1 tablespoon of rice or white wine vinegar

Puree in a blender.

Or just blend seeds with oil and vinegar. Some recipes added mustard - dry or bottled.

 

 

 
 

NCAA Texas Female diver breaks 400

I just witnessed an amazing Division 1 NCAA Women's dive meet where a Texas A & M Aggies won the 3 meter Championships with a score that exceeded 410. NCAA men have higher degree of difficulties and only the top 2 or 3 reach the 400's. Olympians may reach 500. Congrats to Jaele Patrick and GO SE Texas. { Conroe - Bryan - College Station }

For my congratulatory snack after  sitting on the edge of my chair watching this event was a Ham, Dijon Mustard and Fresh Basil sandwich. I was watching the event because Chef Michael Fleshner's son Aaron was keeping me informed from the stands in Auburn, Alabama. Texting and carrying on with the information available on www.divemeets.com.

Tomorrow after I return from Conroe's Farmer Market their will be more to watch. I am supposed to root for Aaron's heart throb Courtney from the University of South Carolina. I will search for more Fresh Herbs at Market so,oo I can make another amazing dish after watching the women dive Platform.

 

 
 

Smashed Potatoes and Chicken Italiano

Two dinners from this week were married for a perfect fridge clean out. Smash Potatoes and Chicken Italiano. I diced up left over Chicken breast with Parmesan Tomato slices and buried them in a bowl. I also retrieved the Smashed potatoes from the fridge and smashed them over the cubed chicken. 

 

 

 

After heating in the microwave with vegetable juice I tasted and adjusted the dinner to The Wife's liking. I added the current SamM salsa { Diced Yellow and Red tomatoes, Purple onions, Balsamic vinegar, Fresh basil, & Blue Agave } And sprinkled on Black pepper.

As a Chef this skill to find good eats from what's available in the fridge is critical to being successful. Saving your business $$ and putting smiles on your customers faces. I enjoy demonstrating this skill for The Wife. It gives a wonderful boost of confidence that I picked the correct career and hobby. 

 

 

 
 
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