Williamsburg Farmers Market

  (Williamsburg, Virginia)
in Merchants Square
[ Member listing ]

Marinated Black Bean Salad

Chefs representing SHIP (School Health Initiative Program) demonstrated this recipe at the Williamsburg Farmers Market Chef Tent on Children’s Day, October 16, 2010.

Ingredients:

2 (15 oz) cans black beans, drained

9 oz frozen yellow corn

1/4 cup sweet green peppers, raw, diced

1/4 cup sweet red peppers, raw, diced

1/8 cup onions, raw, diced

1 T lemon juice

1 t parsley, dried

½ t cumin, ground

¼ t garlic powder

5 oz salsa

2 t vegetable oil

Monterey Jack cheese (optional)

Directions:

Combine black beans, corn, green peppers, red peppers and onions in a large bowl.

For dressing, combine the lemon juice, parsley, cumin, garlic powder, salsa and oil.

Pour dressing over salad and toss lightly to combine.

Refrigerate until service.

Optional: sprinkle with shredded Monterey Jack cheese on top before serving.

Nutrition Information: Calories 245, Total fat 2g, Total carbohydrate 23g, Dietary fiber 5g, Protein 8g

Folk Festival Winner Ron Fetner to Play Live at the Williamsburg Farmers Market

Saturday, October 23

8:00 a.m. – 12:00 p.m.

Fresh, local pumpkins, cut flowers, apples, bison, peanuts, fish, oysters, baked goods and beef are perfect for fall cooking and decorating. Ron Fetner, contemporary folk singer, songwriter and winner of the Kerrville Folk Festival, will perform from 9:00 to 11:00 a.m.  Master Gardeners will man their Q & A tent. Only two regular season markets remain.  Holiday markets will be on November 20, 27 and December 11.

 
 
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