Williamsburg Farmers Market

  (Williamsburg, Virginia)
in Merchants Square
[ Member listing ]

Live Music, Chef and Canning Demos and Fresh, Local Products June 25

Saturday, June 25, 2011
8:00 a.m. - 12:00 p.m.

Shop for everything from raspberries, blueberries and tomatoes to goat cheese, daylilies and lavender at the Williamsburg Farmers Market. The Williamsburg Lodge will be at the Chef Tent at 9:30 a.m. and 10:30 a.m. and Two Girls & a Hammer will provide techniques and recipes for canning salsa. The Delvers will entertain from 9:00 a.m. to 11:00 a.m.

 
 

Marinated Black Bean Salad

Chefs representing SHIP (School Health Initiative Program) demonstrated this recipe at the Williamsburg Farmers Market Chef Tent on Children’s Day, October 16, 2010.

Ingredients:

2 (15 oz) cans black beans, drained

9 oz frozen yellow corn

1/4 cup sweet green peppers, raw, diced

1/4 cup sweet red peppers, raw, diced

1/8 cup onions, raw, diced

1 T lemon juice

1 t parsley, dried

½ t cumin, ground

¼ t garlic powder

5 oz salsa

2 t vegetable oil

Monterey Jack cheese (optional)

Directions:

Combine black beans, corn, green peppers, red peppers and onions in a large bowl.

For dressing, combine the lemon juice, parsley, cumin, garlic powder, salsa and oil.

Pour dressing over salad and toss lightly to combine.

Refrigerate until service.

Optional: sprinkle with shredded Monterey Jack cheese on top before serving.

Nutrition Information: Calories 245, Total fat 2g, Total carbohydrate 23g, Dietary fiber 5g, Protein 8g

 
 
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