Natural Denture Cleaners
By H.C. Hisel, eHow Contributor
Natural denture cleaners aren't only more healthy, they're also much cheaper. These natural cleaners can be made with common household products. Stains and germs can be removed easily. Not to mention you can whiten your dentures safely without risking the deterioration of your dentures' outward appearance.
1. Cleaning your dentures with lemon juice is effective. Lemon has a great bleaching power that allows your false teeth to look brand new. Allow your dentures to sit in a mixture of half warm water and half lemon juice. It's perfectly safe to use lemon juice on your dentures as long as you don't allow them to sit in the lemon solution exceeding half an hour, as lemon is harsh.
2. Vinegar helps disinfect your dentures of all germs that build up through your daily activity. Make sure to use white distilled vinegar to receive the best results. Mix a cup of warm water with 1 tsp. of vinegar. You can let your dentures sit in this solution for half an hour to give them a good cleaning or overnight as you sleep. Don't forget to thoroughly rinse your dentures before wearing them again to avoid unpleasant taste.
3. Baking soda is known for its odor control as well as its power to loosen stubborn debris. Mix 2 tsp. of baking soda into a cup or bowl of warm water. Stir the mixture until it fully dissolves. Soak your dentures within the baking soda solution for 30 to 45 minutes. If your dentures are really dirty and still don't seem to be clean enough you can use a toothbrush to work the baking soda into the stains. This will effectively remove debris and whiten your teeth.
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Tips to Improve Your Mental Health - Every Day!
Try the following tips to help plan a week that will leave you feeling good, inside and out. If you are receiving treatment for a mental health problem, these tips can help you manage your illness and support your treatment and recovery.
Relax. Try meditating, taking a walk in a natural setting, or reaching out spiritually through prayer. Quiet reflection, alone or in the company of others, can improve your state of mind, strengthen your sense of self and community, and give time away from a hectic schedule to collect your thoughts and reenergize for the week ahead.
Make a plan. Decide what tasks you need to complete for the week and make a plan for when and how to do them. If you are overscheduled, decide what can wait a week or two. If you don't have much on your schedule, plan some activities you'll look forward to.
Surround yourself with supportive people. Make plans with family members and friends, or seek out activities at which you can meet new people, such as a club, class, or support gorup. Reconnect with someone you have lost touch with and create new memories.
Take care of your body. Taking care of yourself physically can improve your mental health. Be sure to eat nutritious meals, avoid cigarettes, drink alcohol only in moderation, drink plenty of water, get enough sleep and exercise regularly.
Give of yourself. Volunteer your time and energy to help someone else. You'll feel good about doing something tangible to help someone in need-and it's a great way to meet new people who share your interest and compassion.
Broaden your horizons. Create a change of pace or expand your interests. Explore a new hobby, plant a garden, plan a road trip, try a new restaurant, take dance lessons, or learn to play an instrument or speak another language.
Value yourself. Treat yourself with kindness and respect, and avoid self-criticism. Take stock of the qualities you like about yourself, your accomplishments and abilities. Take some time every day to relax, reflect and rejuvenate.
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