Rainbow Ranch Farms

  (Pinon Hills, California)
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Organic Weight Loss-Lose Those Extra Pounds

Organic Weight Loss  - Eating Organic Foods Can Help You Lose Those Extra Pounds

 

Right now, it seems like everyone is looking for the secret to weight loss. There are tons of diet pills to choose from at the mall, and the latest quick fix diets are heavily publicized. The truth is, there’s no healthy miracle diet that will help you take off 20 pounds overnight, but there are things that can give you that extra boost to finally take the weight off once and for all. One great “extra boost” is organic food. These are foods grown without hormones, preservatives, pesticides, or other harmful chemicals. They are designed to grow naturally in the environment and work within the human body who eats them. Eating healthy with organics can help you finally take off those excess pounds naturally.

When the nutrients in an organic fruit or vegetable are compared to their traditional counterparts, they’ve been found to have significantly more beneficial substances. In some cases, there are as many as three times the amount of certain beneficial nutrients found in organic foods. In one study, organic oranges were half the size of the traditionally grown oranges and still had more vital nutrients. Eating appropriate amounts of organic fruits and vegetables can even replace your multivitamin, by giving you every essential nutrient you need. When foods are not genetically and chemically altered, they are nature’s finest.

If you doubt that organics are healthier for you, consider the fact that the artificial chemicals used in many foods are relatively new and have only been consumed for a small fraction of the time humans have been around. Our bodies are not designed to process these artificial chemicals. Hormones, preservatives, and pesticides can not be processed by the liver and therefore place excess stress upon the organ. The end result is a build up or artificial products in the fat stores of your body and this has been linked to storing even more fat. If you’re concerned about removing these chemicals from your system sooner rather than later, you can go on a juice fast just prior to starting an organic diet, but this should be supervised by a nutritionist or medical professional.

We’ve mentioned that natural nutrients and a lack of harmful chemicals helps your body function more efficiently, but you’re probably wondering how this helps you to finally lose weight. First of all, when you eat natural organic foods your body is able to digest them quickly and efficiently. When it does not have to deal with extra chemicals, your metabolism increases (which is essential to weight loss), and you are also able to gain the full energy potential of your food. This means you’ll be less fatigued and ready to get up and move. You’ll have the extra energy you need to exercise and burn off even more calories. Studies have also found that laboratory rats who consume organics sleep better. That means you’ll be even more rested and ready to conquer the day, and perhaps even a morning walk or jog.

Another advantage to your body working properly is that you’ll be less likely to get sick. Eating organic helps provide your system with the proper nutrients to stay healthy as well as providing your body more energy to fight off infection. You’ll also be motivated to keep up with your organic diet when you realize how healthy you feel.

While switching to an organic diet is a great way to lose weight, do remember to eat the right organic foods. Try to eat fresh, unprocessed foods that contain a lot of fiber, lots of fruits and vegetables are the perfect choice along with small amounts of protein and carbohydrates. This will help you lose even more weight and most importantly help you feel great.

 

Your Secret Weapon for a Healthy Eating Lifestyle

 

Would you like us to come up with most of your grocery list? Join the Healthy Menu Mailer today. We will send you 7 healthy dinner recipes a week with a grocery list to go along with it. We make healthy meal planning simple.

 

For the original article or for more information, please click this link http://www.healthymenumailer.com/articles/organic-weight-loss.html

 

 

 

 

 

The Links Between Diet and Behaviour

http://www.foodforthebrain.org/content.asp?id_Content=1767

The Links Between Diet and Behaviour

 

The influence of nutrition on mental health

 

Government advisors recommend ‘food for the brain’ campaign

 

A significant contributor to the increasing rate of crime, aggression, depression and poor school performance is poor nutrition. That’s the conclusion of the inquiry held by the Parliamentary Food and Health Forum, who issue a report urging for government to fund a campaign to research, increase awareness, and encourage us to eat more fish and whole foods, high in essential fats, vitamins and minerals.

 

The Parliamentary Food and Health Forum want more money spent on researching the link between diet, nutritional supplements and mental health; doctors to be better educated; mental health patients to be checked for nutritional deficiencies as a first line procedure on the NHS; and government funded healthy breakfast clubs at schools; government campaigns promoting the importance of optimum nutrition for mental health.

 

Patrick Holford, director of the educational charity, Food for the Brain says: “Less than half a percent of all money for medical research is spent on nutrition largely because there are no patented, profitable drugs at the end of it. Most doctors today have virtually no training in this area and simply don’t know that improving diet and supplementing specific nutrients often works as well, if not better than drugs for treating depression and mental illness. We welcome this report, which fairly and squarely recommends that government should put more money where our mouths are."

 

“We desperately need funding to follow through on extremely promising preliminary studies that suggest that optimum nutrition can improve behaviour, academic performance and reverse symptoms of depression and even schizophrenia”. The Food for the Brain website, www.foodforthebrain.org, provides free on-line advice for those with mental health concerns.

 

“Our results are extremely encouraging.” says Mary-Ann Munford, former NHS Primary Care Trust CEO, now director of the charity’s outpatient clinic, the Brain Bio Centre in London, which is pioneering nutrition-based treatments for ADHD, depression, schizophrenia and dementia. “I’m convinced that an optimum nutrition approach is a vital, and often ignored, piece of the equation for reversing most of the prevalent mental health disorders GPs see on a daily basis.”

 

Recent research has reported:
• Children with learning and behaviour problems improve focus, concentration and school grades when given essential fat supplements; and IQ scores when given multivitamins.
• Eating breakfast and a low glycaemic load (GL) diet, low in sugar, improves behaviour and concentration.
• Supplementing essential fats improves depression.
• Supplementing B vitamins improves depression and symptoms of schizophrenia, and stops or slows down memory decline in older people.

 

“Optimum nutrition is a forgotten factor in mental health today” says Professor David Smith, chair of the Scientific Advisory Board of the Food for the Brain Foundation and Emeritus Professor at Oxford University.

 

“The Associate Parliamentary Food and Health Forum” launched this report on 30 January 2008 following a year long inquiry into the links between diet, mental health and behaviour. 

 

Food and Health Forum, click here The Links Between Diet and Behaviour.  

 

More detailed information about the inquiry, including minutes of all the meetings and presentations given by witnesses, is available on the Forum’s website at: www.fhf.org.uk/inquiry.”

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Heritage Chicken Breeds’ Various Values

Heritage Chicken Breeds’ Various Values

 

Monday, September 20, 2010 11:00 AM

 

By Abbie Stutzer

 

Tags: heritage breeds, chicken, raising chickens

 

Yum, yum … and more yum. The wonderful aroma and succulent taste of grilled, fried, baked (the list goes on) chicken. Although almost no one can resist fresh fried chicken, some diners might think twice before placing that standard pack of chicken in their shopping basket at the grocery store.  

 

A discerning buyer may think:  

 

“Where did this chicken come from?”  

 

“Is this chicken free-range?”  

 

“What’s the real nutritional value of this chicken?” 

 

“I wonder if this chicken was raised locally …”  

 

If only these concerned consumers knew they could purchase (or raise) a chicken that had noteworthy nutritional value. The nutritious chicken breeds I’m referring to are heritage breeds. Meat from heritage chicken breeds is nutrient rich and has myriad other natural benefits. 

 

With a bit of research, reading and planning, conscientious chicken connoisseurs can easily purchase fresh heritage chicken meat, or raise heritage chicken breeds in their own backyards.  

By Abbie Stutzer

 

 
 
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