Rainbow Ranch Farms

  (Pinon Hills, California)
Organic, free-range, pastured, grass-fed/finished, heritage-breeds,
[ Member listing ]

Can Diabetes be reversed? Is there a cure?

Raw for 30 Days new trailer

 

Incredible testimonials with doctor supervision, Could this be true?

Brought to us by our friends at “paydanfade”

http://www.youtube.com/watch?v=YSUw9SaPLmA&feature=related

After 4 days: OFF INSULIN?

By the end of 30 days: blood sugar stabilized?

WOW!

 

142,802 views!

http://www.youtube.com/watch?v=YSUw9SaPLmA&feature=related

Brought to us by our friends at “paydanfade”

 
 

The Cause and Cure for Depression

The Cause and Cure for Depression

A great prospective from our friend Jason Christoff

A lot, if not all, the wonderful, organic and natural foods can be found right here on www.LocalHarvest.org Browse the online stores to change your eating habits today!

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In our final blog on depression we focus on the foundations of depression and how to fight depression at the root. Today many patients are clearly unaware that most medications and doctor endorsed treatments merely aid with covering up symptoms.

For example, if someone is standing on a nail they can either a) step off the nail or b) keep standing on the nail and take an aspirin (or other pain killers/ anti-inflammatories) to deal with the “symptom” of standing on the nail. Standing on the nail comes first, the pain comes second. If we never step on the nail there is never any pain and therefore no need for the aspirin.

The question is, what causes depression so we can avoid it altogether? What comes first? The reason simple cures for depression are never discussed with most patients is that there is very little money in helping people cure themselves.

There is no money to be made off healthy people and there is no money to be made off dead people, the focus of conventional medicine is on the in-between…….people who are not truly alive yet are not yet dead. Conventional medicine traps people in the middle or the “in-between”. Oddly enough North America’s health care system focuses on citizens having a long (drug dependent and expensive) comfortable death and never a long vibrant life.

more.... Please click link to go to the original post and website!

http://www.jchristoff.com/the-cause-and-cure-for-depression/

 
 

Tips to Improve Your Mental Health - Every Day!

To View complete, original article, click on link. http://www.mhasp.org/help/stress-week.html 

 

Tips to Improve Your Mental Health - Every Day!

 

Try the following tips to help plan a week that will leave you feeling good, inside and out. If you are receiving treatment for a mental health problem, these tips can help you manage your illness and support your treatment and recovery.

 

Sunday

 

Relax. Try meditating, taking a walk in a natural setting, or reaching out spiritually through prayer. Quiet reflection, alone or in the company of others, can improve your state of mind, strengthen your sense of self and community, and give time away from a hectic schedule to collect your thoughts and reenergize for the week ahead.

 

Monday

 

Make a plan. Decide what tasks you need to complete for the week and make a plan for when and how to do them. If you are overscheduled, decide what can wait a week or two. If you don't have much on your schedule, plan some activities you'll look forward to.

 

Tuesday

 

Surround yourself with supportive people. Make plans with family members and friends, or seek out activities at which you can meet new people, such as a club, class, or support gorup. Reconnect with someone you have lost touch with and create new memories.

 

Wednesday

 

Take care of your body. Taking care of yourself physically can improve your mental health. Be sure to eat nutritious meals, avoid cigarettes, drink alcohol only in moderation, drink plenty of water, get enough sleep and exercise regularly.

 

Thursday

 

Give of yourself. Volunteer your time and energy to help someone else. You'll feel good about doing something tangible to help someone in need-and it's a great way to meet new people who share your interest and compassion.

 

Friday

 

Broaden your horizons. Create a change of pace or expand your interests. Explore a new hobby, plant a garden, plan a road trip, try a new restaurant, take dance lessons, or learn to play an instrument or speak another language.

 

Saturday

 

Value yourself. Treat yourself with kindness and respect, and avoid self-criticism. Take stock of the qualities you like about yourself, your accomplishments and abilities. Take some time every day to relax, reflect and rejuvenate.

 

 

 
 
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