Eaters' Guild

  (Bangor, Michigan)
A farm we eat from
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Chard

Chard

Chard

Chard is a leafy vegetable with a spicy flavor. It is closely related to the beet. The first varieties of the vegetable have been traced back to Sicily. The vegetable still remains popular in Mediterranean dishes. Chard is high in vitamins A, K, and C, with 175 grams containing 214%, 716%, and 53%, respectively, of the recommended daily value.

I'll get straight to the point here. You can treat Chard the same way you treat your Kale.

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