FRESH EGGS Eggs from hens raised outdoors on pasture have from three to six times more chickens vitamin D than eggs from hens raised in confinement. Pastured hens are exposed to direct sunlight, which their bodies convert to vitamin D and then pass on to the eggs. Free range chickens provide clear nutritional benefits over eggs from confinement operations. * 1/3 less cholesterol than commercial eggs: 1/4 less saturated fat * 2/3 more vitamin A * 7 times more beta carotene, 2x omega 3
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