Great cooking classes to get HEALTHY!
By: Kathie Austin (Jun 24, 2009)
With the strong movement to become more healthy and reduce sickness, many are anxious to make lifestyle changes.
Diet is the #1 aspect of my lifestyle that has dramatically affected my family's health. But learning how to eat healthy isn't easy. It's a whole new world, especially with a gluten-free focus.
We are committed being healthy with goals of eating locally and eating lots-n-lots of veggies that are to the season!
Cathy's classes have, FINALLY, given me the tools I need to implement our nutritional goals. She has taught me how to cook the veggies in season and gluten-free grains in a delicious, fun way that my kids (ages 2, 4, 6 and 8 yrs old) are willing to eat! Our family's diet has made us feel rejuvenated, energized, youthful...happy!
Cathy's class format is fun, interactive, creative...very hands-on.
Grab an apron, grap a knife, get learning, get healthy!
Kathie Austin Vernon NJ
Comments on this Review:
No comments posted...