A Natural Chef

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Great cooking classes to get HEALTHY!

By: Kathie Austin    (Jun 24, 2009)

With the strong movement to become more healthy and reduce sickness, many are anxious to make lifestyle changes.

Diet is the #1 aspect of my lifestyle that has dramatically affected my family's health. But learning how to eat healthy isn't easy. It's a whole new world, especially with a gluten-free focus.

We are committed being healthy with goals of eating locally and eating lots-n-lots of veggies that are to the season!

Cathy's classes have, FINALLY, given me the tools I need to implement our nutritional goals. She has taught me how to cook the veggies in season and gluten-free grains in a delicious, fun way that my kids (ages 2, 4, 6 and 8 yrs old) are willing to eat! Our family's diet has made us feel rejuvenated, energized, youthful...happy!

Cathy's class format is fun, interactive, creative...very hands-on.

Grab an apron, grap a knife, get learning, get healthy!

Thanks Cathy!

Kathie Austin Vernon NJ

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