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These herbs are scientifically proven to reduce mucous and congestion in the body, relaxing the body for sleep and are a tremendous help to stop snoring!! Valerian is great fun to grow and the flowers smell very sweet, although when you harvest the roots, it smells like dirty socks!! It is originally discovered and made into Valium. Organic Ginger, Cayenne, Fenugreek, Valerian, Slippery Elm Bark, Kava Kava, Elderberry, Red Clover. 1 oz amber glass bottle with dropper.