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Fenugreek 'n Fennel herb tea

Fenugreek seed and fennel seed are widely used as a galactagogue (milk producing agent) by nursing mothers to increase inadequate breast milk supply. Studies have shown that fenugreek is a potent stimulator of breast milk production and its use was associated with increases in milk production. Also, the combination of fenugreek and fennel helps the breast retain their shape

one tea bag should make two cups of hot or cold tea

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