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Jujube Fruit

Jujube fruit (ziziphus zizyphus) also known at the Chinese date; round to elongated cherry size to plum size with a thin edible skin, white flesh and a seed pod. The immature fruit is green then ripen to a golden brown shin when more of the natural sugars develops.

Will soften and wrinkle to be eaten dried; at the green stage, some say it taste like apple. We have a small window of time when we can ship: starts October 9, 2012. A pound consists of approx. 30 fruit.

JUJUBE DRIED: (NDB NO:09147) Nutritional value per 100 g (3.5 oz) Energy 1,201 kJ (287 kcal) Carbohydrates 73.60 g Fat 1.10 g Protein 3.70 g Water 19.70 g Vitamin A 40 IU Thiamine (vit. B1) 0.210 mg (18%) Riboflavin (vit. B2) 0.360 mg (30%) Niacin (vit. B3) 0.500 mg (3%) Vitamin B6 0.00 mg (0%) Vitamin C 13 mg (16%) Calcium 79 mg (8%) Iron 1.80 mg (14%) Magnesium 37 mg (10%) Phosphorus 100 mg (14%) Potassium 531 mg (11%) Sodium 09 mg (1%) Percentages are relative to

JUJUBE RAW (NDB NO:09146) Nutritional value per 100 g (3.5 oz) Energy 331 kJ (79 kcal) Carbohydrates 20.23 g Fat 0.20 g Protein 1.20 g Water 77.86 g Vitamin A 40 IU Thiamine (vit. B1) 0.020 mg (2%) Riboflavin (vit. B2) 0.040 mg (3%) Niacin (vit. B3) 0.900 mg (6%) Vitamin B6 0.081 mg (6%) Vitamin C 69 mg (83%) Calcium 21 mg (2%) Iron 0.48 mg (4%) Magnesium 10 mg (3%) Phosphorus 23 mg (3%) Potassium 250 mg (5%) Sodium 03 mg (0%) Percentages are relative to US recommendations for adults. Source: USDA Nutrient Dat

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