30 Nov Mon 2009
TOP TEN FREE ORGANIC GARDENER'S HOME MADE RECIPE to QUIT SMOKING - SELF HELP for NEW YEARS RESOLUTIONS SERIES-Part I
Once upon a time , I was a chain smoker .It was back in the EIGHTIES.I did not smoke after quiting and recently I met a friend smoker who challenged me that I can not quit smoking NOW in the 21 century due to the high ADDICTIVE ADDITIVES in the cigarretes.I accepted the challenge and STARTED smoking .I did that for the first three weeks in November and told my friend I am ready to STOP and QUIT SMOKING.He did not beleive I could do it.Here is what I did to quit smoking.Note: I did not smoke for the last one week of November and forward HOLDING GOING STRONG SMOKE FREE.Here is HOW I did it:
IMPORTANT NOTE AND DISCLAIMER:Below is a narration that represents a personal OPINION and NOT A PRESCRIPTION or an ALTERNATIVE TO SEEK MEDICAL PROFESSIONAL HELP. TO QUIT SMOKING YOU HAVE TO CHECK OUT WITH A HEALTH PROFESSIONAKL .NOT A GARDENER OFFCOURSE! I DO NOT ENCOURAGE OR DISCOURAGE ANYONE TO SMOKE.IT IS YOUR FREE DECISION TO MAKE .THIS ARTICLE IS WRITEN BY AN ADULT AND ONLY FOR ADULTS EYES.IF YOU ARE A TEENAGER UNDERAGE PLEASE QUIT READING THIS ARTICLE NOW as you were supposed to be NOT SMOKING AFTER ALL!!
1-I first started by alternating my ciggerettes from different brands.I choose the forgien full flavor ones like the "made in XYZ FOREIGN COUNTRY"
They contain less additives and addictive chemicals , by the way..I did not choose the MINT ones because some one told me they have fiber glass added to mimmick the COOL feel of mint!
2-I played a "BREATHING" trick on my LUNGS.I found out that the lungs of people who choose to smoke usually are not FULLY expanded- due to their short breaths habits.In general , people who are stressed out take less breaths and or hold their breath more or take short ones.So smoking makes one take a DEEP BREATH ,with CO fumes offcourse!We stop fuming and become less agressive and less stressed for a moment.So we have a good time for a second followed by all the eczyma and lung cancers for LATER.NOW , I take DEEP BREATH WITH FRESH AIR FULL FLAVOR INSTEAD!EHEM!EHEM!
3-I am using my bike instead of my car to commute in town.I am going more to the movies and taking more trips using the bus instead of my car.(Smoking is not allowed there!).I am switching alliances to friends and family members who are non-smokers to hang around!
4-I am eating more green grapes to FEED MY CRAVINGS for a ciggerrete in my mouth!
5-I am drinking more spring water to quench the burning for a fire smoke in my head.
6-I am spending more hours outdoors, and smelling more roses and flowers to replace the addiction of smelling cigerretes carbon monoxide fumes!
7-I am sweating the smell stuff out of my lungs and skin by working out more HOURS at the GARDEN.
8-I am EATING more salads and ORGANIC LOCALLY GROWN GREENS(Rich in LIQUID soluble and NATURAL Vitamins and minerals) .That will help the body to absorb and assimilate- especially when PH balanced!
9-I am DRINKING more green VEGETABLES.Mainly WITH :Dandelion,Collards,Parsley,Carrots included and FRUITS:Mainly included WITH CITRUS and APPLES JUICES (Rich in Vitamin C).
10-I am SAVING my HARD EARNED MONEY to be spent HEALTH-WISELY,not on my FUTURE MEDICAL and HOSPITAL BILLS (I have no Health Insurance)TO TREAT THE VOLUNTARY SELF INFLICTED DISEASES from SMOKING CO- a by product of cigerrettes and known to cause health HAZARDS!
HAPPY HEALTHY NEW YEAR RESOLUTIONS!