01 Sep Tue 2009
TOP TEN HOLLISTIC STRESS BUSTERS.Are you stressed out by the economy,emotional and sleep deprevations,too much money/work or the lack of it.. and what have you? Take this FREE home remedy
Have you noticed lately that your friends,family ,significant others ,customers etc.. are angry ,blaming ,yelling or breaking up with you for no reasons?Check out your check book.Foreclosures,job loss,depression due to dwindling money may be the culprits .NOT YOU!
Here are some remedies to encounter the stress without HURTING OR counting out a dear or loved one .
1-FRESH AIR:Take deep breathing exercises daily.They are free ,and will set you free of rage and histirical bursts of anger.Mind your adrenaline and keep it low!
2-FRESH WATER: Drink your daily organic chamomile herbal tea.If not available, use a fresh orange juice.If not available, drink spring water.If not available, slowly swallow your own saliva!
3-FRESH GREENS:Eat your locally and organically grown greens.Immerse your fingers and hands in the soil as you pick your greens from your garden.Give thanks to mother earth.Take your time to masticate and chew.
4-FRESH EARTH:Dig out a garden,pull out the weeds.
5-Visit a spa or a retreat.Get a massage or give one!.Practice yoga.Take a vaccation.Travel.Take a day off .Go to the beach!Do nothing!
6-Sleep.Walk.Call or visit a family member.
7-Switch off the gadgets:TV,Cell phone,internet...etc, for a while
8-Prtactice TLC.Forgive and forget.
9-Slow down.Speak less.Listen more and more....
10-Hug .Smell a flower.Tell a joke.Laugh more and more ...
By :Tony
AN URBAN FARMER !