For general joint & muscle pain, arthritis pain relief, and fibromyalgia pain Contains grape seed oil, capsaicin, rosemary, clove, cinnamon, & peppermint oil. Rub generous amount on effected area 2-5 times per day. Wash hands after use if not using for hand pain relief. If for hands, leave on for 20-30 minutes before washing, keep out of reach of children. External use only.