Mary's Raw Goats Milk

Raw foods contain live enzymes needed to nourish your body's cells daily.

Every meal should consist of at least 40% raw, living food.

Even lightly steaming veggies can destroy live enzymes.

When the body is weak, it may be due to bad nutrition.

Try a juice fast for 3 days using organic and raw vegetables and fruits.

Instead of filtered, pre-bottled juices, try fresh squeezed juice.

1. Recipe for salad in a glass, using a juicer:    

ENERGIZE and Juice: 1 carrot - 1/2 apple - 1/2 cucumber - 1 tomato - 1/2 celery stick.

2. Recipe for breakfast smoothie, using a blender:

1/2 cup of yogurt, 1 tabelspoon honey and 1 raw egg. blend gently on low, for 5 seconds. 

My lunch today:

grass fed, pastured heritage steak tar-tar

raw, organic broccoli dipped in yogurt

raw, organic chopped  spinach drenched in fresh squeezed lemon juice and topped with chopped raw garlic

1 tall glass of raw, unpasteurized, non-homogenized goat milk

1 organic sliced apple w/skin