The simple lemon has gone beyond your ordinary glass of lemonade. Did you know lemon peel contains calcium, phosphorus, potassium, ascorbic acid and vitamin A, as well as volatile oil. It is diuretic, carminative, immuno-enhancing, and stomachic. This citrus serves as a tonic to the digestive system, immune system, and skin, while increasing circulation to extremities. Lemon peel is used to treat and prevent vitamin deficiencies, colds, flu, an scurvy as well as digestive or gastrointestinal problems by stimulating the appetite and encouraging the release of gastric juices to digest food.
The citrus bioflavonoid constituents of this herb help stabilize blood
vessels, especially the capillaries, making it an ideal remedy for
healing varicose veins, bloodshot eyes, phlebitis and
hemorrhoids (especially when the lemon peel is used to make a tea).
According to researchers at the University of Arizona, lemon peel, a good source of calcium, potassium, and Vitamin A, is believed to reduce and prevent certain types of skin cancer. Drinking lemon peel tea by itself or in green tea was found to have more than a 70% reduced risk for skin cell carcinoma. Drinking one cup of hot lemon peel tea 30 minutes before meals several times a day will not only lower skin cancer risk; but also aid in digestion and help prevent stomach irritations.So don't forget your daily cup of lemon peel tea- you won't regret it! Very convenient, just put one piece of dried lemon peel to a cup of boiling water. Add sugar or honey if you like. Great as iced tea too. Look for dried lemon peel here in my Local Harvest store.
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Copyright 2009. All rights reserved. Jessica Morgan, M. H., Morgan Botanicals.
Disclaimer - The information provided in this article is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information in this article for self-diagnosis or to replace any prescriptive medication. You should consult with a health care professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem, suffer from allergies, are pregnant or nursing.
Jessica Morgan, M.H.