Mango

Mangoes are bursting with protective nutrients, such as vitamins A and C, potassium and fiber. A one-cup serving of mango has just over 100 calories! Eating more fruit like mango can reduce your risk of high blood pressure, heart disease and stroke.

Did You Know?

• Mangoes are related to cashews and pistachios.
• Mangoes were first grown in India over 5,000 years ago.
• Mangoes are reportedly the most widely consumed fruit in the world.
• One medium-sized mango contains approximately two cups of edible fruit.
• Mangoes have natural tenderizing properties, making them a perfect ingredient for marinades.