Microgreens

Microgreens may be small, but they deliver remarkable flavor. Harvested just days after germination, these young greens have become a favorite at farmers' markets and in home kitchens alike. Nearly any leafy vegetable, herb, or edible flower can be grown as a microgreen, though favorites include sunflower, pea, kale, cabbage, mustard, arugula, spinach, and basil. Many growers also offer colorful mixes featuring kohlrabi, radish, beet, or cauliflower, creating a delightful range of flavors, textures, and colors.

Beyond their fresh taste, microgreens have attracted the attention of nutrition researchers. Studies have found that many varieties contain exceptionally high concentrations of vitamins, antioxidants, and other beneficial plant compounds—sometimes significantly more than their mature counterparts on a per-weight basis. Rich in vitamins A, C, and K, along with minerals such as iron and magnesium, they're an easy way to add both nutrition and vibrant flavor to everyday meals. Sprinkle them over salads, sandwiches, soups, tacos, eggs, or pasta, and you'll quickly discover why these tiny greens have earned such an enthusiastic following. LocalHarvest makes it easy to find fresh, organically grown microgreens from nearby farms, often harvested just hours before they reach your table.