Flax and Flax Seeds

Flax is one of humanity's oldest cultivated plants, grown for thousands of years for both its nutritious seeds and its strong, versatile fibers. Native to a region stretching from the eastern Mediterranean into western Asia, this hardy annual now thrives in temperate climates around the world. Its delicate blue flowers brighten fields each summer, while the seeds have long been valued as both a wholesome food and a traditional source of oil.

Flaxseed has a pleasantly mild, nutty flavor and is wonderfully versatile in the kitchen. Ground flaxseed can be stirred into smoothies, cereals, yogurt, and baked goods, while its natural gelling properties make it a popular egg substitute in vegan baking. Whole or ground seeds also add flavor and texture to breads, crackers, granola, and muffins. Flaxseed is an excellent source of dietary fiber and omega-3 fatty acids, and also provides protein, lignans, and important minerals such as magnesium and manganese.

Organic flax is a simple way to add both nutrition and flavor to everyday meals. LocalHarvest makes it easy to find flaxseed and other flax products from nearby farms, where this ancient crop continues to be grown with care for both people and the land.