My breakfast consists of pasture raised chicken eggs cooked in lard or just four or five raw eggs.
Both of which have been touted as foods which will give you a heart attack and raise your cholesterol by many mainstream medical and nutritional experts.
The last time I had blood work done Doc told me my cholesterol was a tiny bit high.
When I asked if she was using the numbers that were pushed lower by statin drug companies just a few weeks before as the "ideal numbers" she admitted she was using the latest numbers.
If we went by the old numbers my cholesterol was fine.
Rather than go through the entire history of how we have been tricked into believing that lard, butter, and other animal fats are going to kill you next week, I would rather point you in the right direction to see what I have learned over the years and then ask you to consider the factor I see missing from most research.
How was the animal raised and what was it fed?
I'll get to this in a few but first some links to different articles on lard. Obviously you can Google this on your own but I included a few I found informative or even entertaining.
If you are already convinced lard an other animal fats are good for you, scroll down below the video and resume reading!
Here we go:
Startled by news about the dangers of trans fats, writer Pete Wells happily contemplates the return of good old-fashioned lard.
Lard is a healthy substitution for imitation fats.
Lard & schmaltz. The prime example of fats we all thought were bad for us, lard and schmaltz (rendered chicken, pork, or goose fat) may have been wrongly demonized for years. The main fat in lard—oleic acid—is a monounsaturated fat linked to decreased risk of depression, says Drew Ramsey, MD, coauthor of The Happiness Diet (Rodale, 2010). Those same monounsaturated fats, which make up 45 percent of the fat in lard, are responsible for lowering LDL levels while leaving HDL ("good") cholesterol levels alone. Lard and schmaltz also tolerate high cooking temperatures—they're often recommended for frying—and have long shelf lives.
Dr Mercola - Why I believe over half your diet should be made up of this.
Farmers markets are exploding on the scene across the United States. That means more vendors looking for ways to leverage the "eat local" movement even if their meats aren't local or even from a small farm.
Farmers Markets are increasingly offering products that are not locally grown. I am seeing more and more produce that is the exact same stuff you can buy at your local grocery store.
I don't offer my products at farmers markets but I do make my rounds to them occasionally and talk to many farmers who sell at them.
The number one complaint I'm hearing is the amount of vendors who buy produce from wholesale houses or produce auctions and then sell it at the market.
In fairness, not all of them are saying it's local but many rely on the fact that people assume it is local or homegrown because they are buying at a farmers market.
If you are buying tomatoes or cantaloupe at a farmers market around these parts in mid May....it ain't local by any stretch of the imagination.
This is a classic case of markets need vendors and vendors need an outlet.
My message isn't these types of products should not be sold at a farmers market. That is up to the folks who run the market. I am all for a free enterprise system.
However, I think full disclosure is a good place to start.
But by far the best way to get what you pay for is still "Buyer beware"
Ask vendors if they grew the product themselves. Sometimes they buy from other farmers which in that case it may be local farm raised product.
But if it came from a wholesale house many times you can get the same conventionally grown stuff at your local supermarket.
Until next time...
The more distant your relationship with the person who produces your food, the more potential for corruption.
What I want to point out here is my original statement of the more distant your relationship with the person who produces your food, the more potential for corruption.
While I applaud and support the Cornucopia Institute for their efforts to rally the American people to hold those accountable who oversee organic standards in the U.S., I also believe the best route to food transparency is to have a relationship with the folks who produce your food.
That's why I have an open door policy at my farm. Folks can come visit and judge for themselves if they want to do business with me.
Complete transparency to your customers is a safeguard against corruption.
How could I say for example 'we use no chemical herbicides on our farm' and at the same time be hosing down weeds with weed killer? If I know customers are coming and no door is locked, no cabinet out of reach it will deter me from such actions.
There is a myriad of temptations to cheat even on the small farm. Farmers need accountability. I need accountability. I need to know that my customers have the right to inspect what I'm doing and why I'm doing it.
I gave them that right.
If you're paying with your hard earned dollars you deserve that right.
No amount of regulations or regulators is ever going to replace a relationship between two people.
Here at Spring Hill Farms we think honesty, integrity, transparency, and accountability should be some of the foundational principles you build your farm on.
Until next time…
Hundreds of thousands of honey bees have been found dead in Delaware, Fairfield, Hardin, Miami, Pickaway and Ross counties in April. Jim North believes an insecticide called neonicotinoids is responsible for the huge amount of dead bees.
The Columbus Dispatch reported on this which you can read here.
The report states the bulk of the bees died over a four day period which is when a major amount of corn was planted in Ohio. The insecticide is used on seed corn.
Of course Bayer CropScience who produces much of the neonicotinoids believes it could be the weather. Hmm... let's see the weather which we can nothing about or a poison designed to kill insects. I'll leave the conclusion up to you but you probably have picked up on my opinion.
The poison has been linked to bee deaths in other states and banned in other countries but hey maybe Ohio is different?
Perhaps it's this Ohio weather that wipes out an already vulnerable bee population.
For me it looks like the begining of yet another round of propaganda by the major chemical companies to continue to not only endanger the bee population, but continue to endanger our lives as well by the indiscriminate use of poisons to prop up an already unsustainable system of agriculture.
Let's hope The Ohio Department of Agriculture does it job and puts an end to the needless poisoning of honey bees.
Until next time...
David
I have long been a proponent of voicing your opinion to government any chance you get. But for this issue there is a fast track to change.
Vote with your dollars.
According to a USA Today article, three plants producing pink slime have permanently shut down. While I feel sorry for the folks who lost their source of income, I rejoice that the demand for pink slime has fallen like a stone since it first went public a few weeks ago.
This is a prime example of what can be done to change the way food is grown, processed, labeled etc.
It's very simple: Companies don't produce what they can't sell.
I found it typical that the company producing pink slime has adopted the stance that they have got an unfair rap and people are misinformed about pink slime.
My opinion -Folks were informed of what is going on and said "no thanks" with their dollars.
This could happen to any company, good or bad.
The key to stopping it from happening- Transparency. Let people see behind the curtain and judge for themselves if they want to do business with you.
We saw behind the pink slime curtain and opted out.
You can bet other companies have been watching nervously as the pink slime story has unfolded wondering if they are next.
You will see more dollars spent on public relations as big agriculture and food companies work to convince the public they are on "our side."
Stop out and see your local farmers. Buy as much of your food from them as you can.
Until next time....
Spring Hill Farms
PS - Help force the issue on labeling genetically modified organisms in our foods. How? Go to the Institute for Responsible Technology and learn how you can vote with your dollars.
My children are almost never sick. They usually end up at the Doctor's office because they hurt themselves doing something they probably shouldn't have been doing.
My wife and I have taught them the value of cleanliness and good personal hygiene but we don't rush them to the house every time they get their hands dirty on the farm.
I have embraced the same philosophy on immunity with my family as I do the stock on the farm.
Work to keep your immune system strong and when it encounters something foreign it can "learn from it" and recognize it in the future.
Keeping your immune system healthy is a subject all in itself but here's my top three ways to accomplish such a lofty goal.
1) Reduce your sugar/fructose intake to less than 25 grams per day.
2) Eat off the farm - unprocessed pure foods - good bacteria.
3) Get enough sleep and manage stress levels.
If you work on these three alone you'll be surprised at how much better you feel and how much sickness you can avoid.
I read an article that talked about Amish kids being less likely to have allergies than mainstream kids. See the article here:
Amish farm kids remarkably immune to allergies: study
I can believe it and although the study they referred to said it needed more research to see just what was the cause I figure it's pretty easy if you look at it simplistically.
Amish kids are working on the farm at a young age. They are eating a lot of farm food and not nearly as much processed foods. Which could mean they are not eating as many GMO foods.
Many of them are drinking raw milk as soon they are weaned from mom.
Contrast that with a child in front of T.V. or game system with no where to go but out in a yard with maybe a dog and it gets tough to test your immune system as thoroughly as someone on a farm introduced to all the little microbes (good and bad) that can be found there.
I kinda changed the old saying to...My kids are as healthy as hog!
Get your kids out and let them get dirty this summer. Take them to visit a farm, go camping, hiking, something. It'll do your immune system some good and your soul too!
Until next time....


Another story showing how oppressive local government is becoming to small farms.
The worst time to buy insurance is after you need it. It's like closing the gate after the hogs are out. I taught personal finance for 15 plus years and my counsel was always weigh the risks for insurance, most people are betting they will need insurance and the insurance company is betting you won't.
The threat to small local farmers is mounting on a daily basis. Your chance of having an issue is greater today than ever before. The Farm to Consumer Legal Defense Fund is a great resource fighting to help small farms.
Don't wait until you need them to become a member. I receive nothing in any way from promoting them other than the peace of mind knowing other farmers and consumers are helping fund the resistance to over regulating small farms and your right to food of your choice.
I recently read the story of the youngest farmer to receive the Animal Welfare Approved certification.
Meet 12 year old Shelby Grebenc of Broomfield Co.
According to the article in the Animal Welfare Approved newsletter, she has 130 laying hens. She has named her farm Shelby's Happy Chapped Butt Chicken Farm because she says since folks can see her farm from the road people sometimes drop off chickens. She found a an empty box one day with chickens running around. They had no tail feathers and looked pretty sore so it seemed fitting.
Shelby started her farm when she was 10 years old by approaching her grandmother for a $1,000 loan to start a pasture raised egg business.
This stemmed from the situation at hand, her mother Nancy who has multiple Sclerosis was in a nursing home and Shelby wanted to expand the family's income.
Shelby, my hat is off to you and I wish you well in everything you endeavor to do at your farm.
To read the Animal Welfare article go here.
On my rounds the other morning I glanced in one of the stalls and had to rub my eyes and look again!
There perched on top a baby Tamworth pig was one of our 4 day old Freedom Ranger chicks.
How on earth it got all the way from the brooder to the front of the barn where some of our gilts are with their babies is a mystery to me.
I wanted so bad to get the picture a bit later of the baby chick sitting on mommas side while the pigs nursed. But by the time I got the camera it had hopped off.
Just another day here at Spring Hill Farms!
Until next time...
PS- To learn more about our pastured poultry go here


A recession is a transference of wealth from the meek to the bold - Dan Kennedy
I love Dan’s definition of a recession. While it seems hard to nail down the figure, the Fed says $878 billion dollars will circulate through the United States economy in 2012.
The question we have to asked ourselves is “how much of that will I capture for my business
Here’s some tips:
Check up on your attitude - W. Clement Stone said in the midst of the depression “I did know the opportunities were unlimited. For sales are contingent upon the attitude of the salesman—not the attitude of the prospect.”
It’s very common to have customers remark on fuel cost going up or food prices increasing or a million other topics that only accentuate the negative. Resist getting into these conversations.
Work on being a place that is positive and upbeat. Customers buy more from those types of business.
Tap Into Consumer Mentality. Match It – Customers have money. They are just more reluctant to let go of it in a down economy. Their mentality has changed. They are holding on to their money and less likely to spend it frivolously. That doesn’t mean they won’t spend it or they only want cheap food. Actually quite the contrary. Many people are looking for a way to make themselves feel better in less expensive ways.
Talk to your customers about less expensive ways to have fun, feel good, etc. An example would be offering “special breakfast package” or a farm visit they can bring the kids to see your new baby goats etc.
Coach Your Employees or Helpers about How to Talk to Customers – Part of their job is to sell and influence buying decisions not talk about their life is or how rotten the state of the economy with customers.
Customers don’t contact you or come to your farm to hear bad news. They can turn on the radio or read the newspaper if they want that. They come to you to find something they want and have a positive buying experience.
Farmers take heed: There’s enough bad news in the air, without adding fuel to the fire. When customers come to do business with you, they want to feel good. They want to feel good about buying.
Action Tip: Spend the next few weeks thinking about positive ways to present your products as well as checking up on everyone’s attitude at your farm.
Until next time.....
www.sellfarmproducts.com
Dr. Mercola has once again brought to light another controversial look at what is driving the "Gentically Modified Foods Can Save the World" agenda.
My opinion is much like his in that the research I have looked at isn't based on sound science. Just the fact that there is major resistance from pro GMO companies to label foods containing Genetically modified organisms makes it clear they know the general public would opt out of eating them if they knew they were in so many foods in the grocery store.
It's a clear case of if we don't know what we are eating everything is fine. It's sort of like saying as long as food kills you slowly over time what's the big deal?
Read Dr. Mercola's article here
I'm always so frustrated when I read about other farmers coming under such attack from our elected officials and government workers.
As small farmers and local food supporters we have to stick together and the Farm-to-Cunsumer Legal Defense Fund is one of the best ways to do that.
The cost of food continues to rise. If you didn't realize it, you either don't do the grocery shopping, or you haven't ask the person who does!
I'm a lover of ebooks because you can be reading them five minutes after you decide to purchase them! Which might be why I spend so much at Amazon on my Kindle.
Take a look at High Density Gardening and download a copy and get started planning now. It takes some planning, money and effort to harvest a successful garden.
But it is worth it!
Imagine your very own lush, green, vibrant garden this spring. Can't you taste the garden fresh tomato's, beans, onions, peppers, cucumbers, water melons, peas, carrots, cauliflower, broccoli, sweet corn, cabbage, you get the point……
until next time!