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SonRise Ranch

Grass-fed and Free-range goodness
(San Diego, California)

SonRise Ranch Weekly Newsletter

SonRise Ranch Newsletter

  • Grass-fed, Grass-finished Beef and Lamb 

  • Free-range Pork

  • True Free-range Chicken

  • Logo

    June 24th 2011

    In This Issue
    4th of July Pre-Orders
    CSA Add-on Subscriptions

    Join Our Mailing List

    Contact Us / Web / E-mail links
    Ph    951.719.5649
    E-mail   
    Mail our Business office at
    630 McCawley Street
    Oceanside, CA.   92058
    Visit our online store by
    clicking here

    Welcome to the Ranch

    Hey Folks,

    A few weeks back, we mentioned that we were planning to start serving some of our Grass-Fed Burgers at our Farmer's Markets.  Well, I am proud to announce that after a long battle with our massive, red-tape bureaucracy of overbearing, Big-Brother Government, deeply interested in your "Food Safety" (and their salaries) we may now safely serve you a Hamburger at some (not all) of our Markets.

    Our vision here was to offer a complete Hamburger, truly worthy of our awesome Grass-Fed Ground Beef. Our Burgers come with a whole wheat (organic) Bun, Organic Lettuce, Tomatoes and Onions (all optional, made to order). Even our Ketchup and Mustard is certified Organic. You can add some Bacon and Blue Cheese, and top it off with an Organic Soda from Santa Cruz Organics.

    Our Burgers have passed the extremely stringent "Eve" Test for goodness and quality (My Wife).  If you are a fan of our Free-Range Pork, some market will have B.L.T.'s, and a variety of Sausages avaliable.  We will offer our awesome hot food products at the following locations...

    Saturday

    Flower Hill Market- (from 9 to 12) on the other side of I-5 at the San Diego County Fair exit (Yep! You don't have to eat junk food a the Fair this year)

    Del Mar Market - (from 1 to 4) just off Hwy 1 on the south end of Del Mar

    Carlsbad - (from 1 to 5)

    Sunday

    Hillcrest - (from 9-2)

    La Jolla - (from 8-1) Look for us at the food court

    To help kick things off we have included a great coupon for a buck off any one of our Hot Food Items (no limit).  So, now, you can safely eat at the Farmer's Market knowing where your meal is sourced from.

    P.S. Don't forget that the fourth of July weekend is coming up! If you would like a special order item (like a Tri-tip or Pork Shoulder Picnic Roast) for next weekend, let me know by Monday night and we will take 5% your order.

    Thanks for supporting the Ranch.

    Douglas Lindamood

    SonRise Ranch

    SonRise Ranch Grass-Fed Bacon Burger
    SonRise Ranch Grass-Fed Bacon Burger

    Get Ready for the 4th of July - 5% off

    This weekend SonRise is will be accecpting pre-orders for the fourth of July weekend. If you place an order (by Monday) before the Holiday Rush - we will take 5% off your total order!  Please call in or write, via e-mail if you have any special needs.  
    • Flower Hill, Del Mar Shopping plaza off I-5, (Saturday's 9-1) 
    • Del Mar Market * NEW ! *
    • Vista (Saturday from 8 to 12) 
    • Carlsbad (Saturday and Wednesday from 1 to 5) * NEW ! *
    • Little Italy (Saturday 9-1:30) 
    • Encinitas (Sunday from 10 to 2)
    • LaJolla, (Sunday 9 to 1) 
    • Hillcrest (Sunday 9 to 2) 

    Lamb and Chicken Add-on CSA's

    As you may know, SonRise Ranch now offers our great products as a monthly CSA subscription.  But did you know that you can add Lamb and Chicken to your CSA?

    Our Lamb and Chicken may only be added to a 3 or 6 month subscripion, but by signing up for a Lamb or Chicken CSA "Add-On" you will not only save 10-15% off our regular pricing, but you will also get great variety each month.

    Lamb CSA Add-On includes 5 lbs of any of the following items...

    • Ground Lamb, Sausage, Lamb Chops, Rib Chops, Shoulder Roast, Kabob or Rack Roast 

    Chicken CSA Add-On includes 5 lbs of any of the following items... 

    • Breasts, Whole Chicken, Sausage, Legs, Thighs, Wings  

    You have the option of choosing both the Market you wish to have your box delivered to, and the week of the month you want your delivery made.

    For more information on either programs, visit the web by clicking here or, e-mail us for a detailed flier at...

    douglas@son-riseranch.com

    or call, 951 719 5649

    About SonRise Ranch

    We are an all natural family farm that produces home grown foods. Our products include USDA approved, by the pound grass-fed beef. We offer humanely treated, antibiotic free pork and truly free-range chicken. We have hogs on pasture and many of our animals (pork and chicken) are fed milk by-products, which result in a deep, rich flavor that generations before us enjoyed. We use IRG (intense rotational grazing) methods to feed our animals the freshest, rapidly growing green grass possible, with minimal impact to the land and surrounding environment. We are deeply committed to the principles of small farming and sustainable agriculture. 

    find out more at...

    SonRise Ranch on the web

    Take a buck off a Burger!

    This coupon is good for June 25th and 26th only, and may be redeemed for 
    one buck ($1.00) off any hot food item (Hamburger, B.L.T. or Sausage) from SonRise Ranch. No Limit (order 3 Burgers and get $3.00 off!). This coupon must be printed and presented in person. It is transferable, so we encourage recipients to share the offer with friends and family.  
    Offer Expires: June 26th, 2011
    Douglas
    07:36 AM PDT
     

    New SonRise Ranch Newsletter


    SonRise Ranch Newsletter

    ·Grass-fed, Grass-finished Beef and Lamb 

    ·Free-range Pork

    ·True Free-range Chicken 

    June 10th, 2011

    In This Issue

    CLA's in Grass-Fed Beef

    This week's special

    "Combo" CSA Subscriptions

    Join Our Mailing List

    Contact Us / Web / E-mail links

    Ph    951.719.5649

    E-mail   

    douglas@son-riseranch.com

    Mail our Business office at

    630 McCawley Street

    Oceanside, CA.   92058

    Visit our online store by

    clicking here

     Welcome to the Ranch

       Summer is upon us.  This year we have lots of sun, rain and green grass... boy are we pleased with that.  Not only have we been blessed with good rains, a warm growing season and great cattle performance (lots of calves) this year, but we have been blessed with, you, our customer. 

    Grass

       The direct-marketing, slow food production model of Grass Fed Beef is brutal, period. Many, who try, don't make it.  We could not bring you the highest quality products in San Diego without your continued support.  I must say, I was truly blessed this last winter to see many of you standing in the rain at a Farmer's Market to support our Ranch.

       Boy, it was a wet one too! Thanks for hanging in there with us, we truly appreciate it.

       As I have said before, by supporting our Ranch, you are literally "voting with your dollars" and sending a distinct message to the government supported, tax dollar wasting, bought and paid for, industrial farmingcomplex.  A clear message that says "we are tired of you feeding animals junk, with the help of our Tax dollars, and then over-regulating those who actually do it right".

       The manta of this movement is "You are what your animals eat" - and we know it!

       Whether you are a foodie, environmentalist or just love a delicious Grass-Fed steak, we believe you will be as delighted with our products as we are appreciative of you - it's a partnership that's built on the good principles of sustainable food production, and we look forward to many years together.

    Thanks again, 

    Douglas Lindamood

    SonRise Ranch

    <>< /> <>< />

    CLA's in Beef

    - By Douglas Lindamood

    What are CLA's ?

    CLA's, or Conjugated Linoleic Acids, are a relatively recently discovered essential fatty acid that is rumored to have some pretty incredible capabilities.  Dr. Talak Dhiman of Utah State University contends that CLA's may be one of our most marvelous curative discoveries.  Animal studies suggest that CLA's may be responsible for the following beneficial properties...

    • Anti Carcinogen
    • Prevention of Obesity
    • Anti Diabetic
    • Anti-atherosclerosis (Heart Disease) 1

    Of all the animal studies conducted, 100% of them found that additional CLA's in the diet decrease the occurrence of cancer.  Eighty percent of the studies found a decrease in body fat, 75% showed a decrease in the occurrence of adult diabetes. A French Study even concluded that, of 360 women participants, all found that a higher level of CLA's found in their breast tissue directly correlated to a lower occurrence of breast cancer.

    So, where do you find products that contain a high level of CLA's?  Well, a couple of places... first, you can find CLA's commercially available in capsule form in your local health food store. There is a better alternative, you guessed it - Beef.  Naturally occurring CLA's are found to be 600 times more effective than artificially occurring CLA's (pill form).  The best way to accumulate CLA's in the tissue is thought the consumption of Beef and Milk.  But here is the cool part, there are 500% more CLA's in Grass-Fed Beef than in Grain-Fed Beef.

    Now, here is where it gets dicey... in pastured animals, CLA's are very volatile.  It takes a lifetime to accumulate high levels of CLA's in their tissue, but as little as five days to deplete it.  So, if you are buying Grass-Fed Beef with the intention of consuming more CLA's, the animal must have a completely Grass-Fed diet.  In a Utah study, when animals were fed even a small amount of grain, they had less than half of the CLA content found on animals fed an entirely pastured (no hay, silage, chop or grain) diet.

    This is one of the reasons we don't feed any supplements - we want the most benefit from the grass and beef we raise - including all the CLA's we can get!

    Douglas Lindamood

    SonRise Ranch

    1. Grassfed to Finish, a production guide to gourmet Grass-Finished Beef by Allan Nation. Green Park Press. Ridgeland MS. pp 88-90.

    <>< />

    Special Offer

    10% off your first month CSA

    From now through Monday June 13th, if you sign up for any CSA, we will take an additional 10% off your first month CSA price.  This offer applies to the 1, 3 or 6 month programs, as well as the Add-on Lamb or Chicken (only available in 3 and 6 month)

    We offer the following CSA options...

    • Beef CSA (14 lbs/month) $149
    • Pork CSA (12 lbs/month) $119
    • Beef/Pork Combo CSA (15 lbs/month) $159
    • Lamb Add-on (5 lbs/month) $73
    • Chicken Add-on (5 lbs/month) $42

    Regardless of the Combination you choose, this weekend we will take 10% off your first month.

    CSA's are available at the following markets...

    • Flower Hill, Del Mar Shopping plaza off I-5, (Saturday's 9-1) 
    • Vista (Saturday from 8 to 12) 
    • Carlsbad (Saturday from 1 to 5) 
    • Little Italy (Saturday 9-1:30) 
    • Leucadia (Sunday from 10 to 2)
    • LaJolla, (Sunday 9 to 1) 
    • Hillcrest (Sunday 9 to 2) 

    "Combo" Beef and Pork CSA subscription

    SonRise Ranch now offers our great products as a monthly CSA subscription.  By signing up for a CSA you will not only save 10-15% off our regular pricing, but you will also get great variety each month.

    You have the option of choosing both the Market you wish to have your box delivered to, and the week of the month you want your delivery made.

    We are now offering a "Combo" CSA comprised of both Beef and Pork, for only $159/month, with the option of adding on 5 lbs of Free-Range Chicken ($42/month) and/or 5 lbs of Grass-fed Lamb ($73/month).

    For more information on the "Combo" CSA, visit the web by clicking here or, e-mail us for a detailed flier at...

    douglas@son-riseranch.com

    or call, 951 719 5649

    About SonRise Ranch

    We are an all natural family farm that produces home grown foods. Our products include USDA approved, by the pound grass-fed beef. We offer humanely treated, antibiotic free pork and truly free-range chicken. We have hogs on pasture and many of our animals (pork and chicken) are fed milk by-products, which result in a deep, rich flavor that generations before us enjoyed. We use IRG (intense rotational grazing) methods to feed our animals the freshest, rapidly growing green grass possible, with minimal impact to the land and surrounding environment. We are deeply committed to the principles of small farming and sustainable agriculture. 

    find out more at...

    SonRise Ranch on the web 

    10% off
    First Month CSA

    This coupon is good for June 10th to June 13th, and may be redeemed for 10% off your first month on any new CSA sign up placed during that period.  This offer may not be combined with any other offer. This coupon must be printed and presented in person. It is transferable, so we encourage recipients to share the offer with friends and family.  Limit one per customer. 

    Offer Expires: June 13th, 2011

    Douglas
    10:42 AM PDT
     

    SonRise Ranch Featured at the Marine Room in La Jolla

    We are proud to annouce that SonRise Ranch Grass-Fed Beef Filet Mignon will be featured on Father's Day at the Marine Room Resurant in La Jolla, CA. 

    You may find out more by clicking on the following link...

    http://www.marineroom.com/Events?ssid=212198

    Douglas
    09:18 PM PDT
     

    SonRise Ranch Newsletter 22 April 2011

    SonRise Ranch Newsletter

  • Grass-fed, Grass-finished Beef and Lamb 

  • Free-range Pork

  • True Free-range Chicken 

  • Logo

    April 22nd 2011

    In This Issue
    Antibotics use in Cattle Production
    This week's Special Offer
    New Items at the SonRise Web Store

    Join Our Mailing List

    Contact Us / Web / E-mail links
    Ph    951.719.5649
    Mail our Business office at
    630 McCawley Street
    Oceanside, CA.   92058
    Visit our online store

    Welcome to the Ranch

    Dear SonRise Ranch Supporters,

    I am often asked why our Ranch is named SonRise - with and "O" in Son.Well, this would be the best week to address that question, since this weekend we celebrate Easter.We started SonRise with a basic premise - that God had put a great many things into motion though the natural ecosystems that provide an abundance of food for the human race.We were pretty convinced that the human race, and Americana as a whole had done quite a fine job of screwing- up that perfectly designed and balanced system.

    Beyond all that, we felt there was a right way of doing things, one that the Creator himself had ordered, and a wrong way - one that money, convenience and greed had created.  Our mission at SonRise was to take on the immense challenge of proving that things could be done right. Thanks to your support, we've proven that this can be done. To be a Rancher and fail to acknowledge that our actions do not affect the surrounding environment is, I believe, the height of arrogance. 

    So, we decided to acknowledge that fact by putting an "O" in our name.Yes, it is a play on words, and it does stand for the Son of God, but, because an "O" is a never-ending, and continuous circle, for us it has a dual meaning. It also reminds us daily, here at SonRise Ranch that our actions as stewards of the land, have a never-ending and cyclical impact, for better or for worse - and that is a responsibility we don't take lightly.

    This week, we will have a feature article on the use of Antibiotics in Cattle and a great special on some "Ugly Hams" that would be great for Easter.  - see the coupon below for more information.

    As always, thank you for your support.

    And, Happy Easter!

    God Bless,

    Douglas Lindamood

    SonRise Ranch

    Jenny and the bull calf
    One of the Milk Cows with her new Calf

    Antibiotics use in Cattle Production 

    - By Douglas Lindamood

    The use of antibiotics within the modern cattle industry is extremely prevalent.  I know of very few producers that do not use antibiotics, at some stage of production and am convinced that not a single steer coming from a feed lot could ever be 100% antibiotic free. 

    In the movie King Corn, the narrator states that of over 70% of all antibiotics produced in the United States today are used in the Cattle Industry.  All those antibiotics are either absorbed into the muscle and then eaten by unknowing (willingly ignorant or not) consumers, or excreted out though the animals urine and absorbed into the ground water, creating a "lose-lose" situation for all players, animal included.

    The vast majority of antibiotics are used in the feed lot, where a large number of steers are living in close confined quarters, on very poor feed (things they were never designed to eat).These cattle will be a total loss to the feed lot if they perish, so keeping them alive until they are slaughtered is imperative. If they die before their slaughter date, they are often made into Jerky or Pet Feed, at a substantial loss.By the way, don't ever read the back of a Jerky package, it will usually say something like "this animal was given a post-mortem inspection" - that's really not good.You see, one of the few things the USDA does do right is require that all food grade animals be given a pre-mortem inspection, which is an inspection while the animal is still alive by a federal inspector. It follows then that the inspection referred to on the back of that Jerky label is one that is conducted after the animal has expired.

    feed lot

    A typical Feedlot - Photo by Gary Kazanjian for The New York Times

    A recent study by the "Arizona-based Translational Genomics Research Institute (TGRI) examined 136 meat samples from 26 grocery stores in Illinois, Florida, California, Arizona and Washington D.C" and found that conventional meats not only contained a large amount of bacteria, but that bacteria were surprisingly resistant to antibiotics 1

    Why?

    The reason is that Feed Lot Steers have been doused with so much routine antibiotics that the meat (muscle) was naturally resistant to any antibiotic that could kill bacteria and therefore had a far higher bacteria level than non-conventional beef.

    So, why don't we use antibiotics? Well, two reasons; we don't need to, and we don't want to... let me explain why.

    First, we don't need to.Cattle on fresh, new (rotational grazing) grass are naturally healthy.Their rumens, (stomachs) function normally on the fuel that God designed them to run on - grass.When a Bovine is fed grain, be it corn, beans, milled soy or anything processed, it increases the PH level inside it's rumen to the point where it can't function with 100% efficiency.This endangers the immune system of the animal.It would be one thing to feed grain or corn on the open range (we don't do that either), it's a whole different situation when you have thousands of cattle crammed in to tight quarters, all with weekend immune systems - the feed lot supervisors have little option but to pump their animals full of antibiotics. It's not in the natural diet for a bovine to eat any corn, so we don't feed it - as a result, our cattle are remarkably healthy and, yep, you guessed it - no need for medication.

    Secondly, we don't want to - it would be a failure of our husbandry.  No, were not talking cheating on my wife here, husbandry in the sense of good care of our animals. Our system is designed to keep our animals at top condition, gaining between 1 and 3 lbs of lean muscle mass (when they are less than a year old) and fat (when they are over a year old per day.  We watch for this and use it as a management tool to control pasture grazing and cycle rotation rate (how much fresh grass they get each day).  A sick Cow, Steer or Heifer is a sign of poor pasture management, not the animal crying for a shot of medicine.  If we have a sick beef, it is more often than not something in the diet (my job as a Grass Farmer) a lack of clean water, adequate shade or even hardware disease (when a bovine eats a metallic object) - all indicative of improper grass management by the Rancher.  To feed antibiotics would simply cover up a greater problem, likely a very important one too.

    So, there you have it.Oh, and if I haven't made myself clear -we don't use any antibiotics, ever!

    Thanks,

    Douglas Lindamood

    SonRise Ranch

    1. Ali, Aman High bacteria levels in meat at U.S. stores: report, published online at Reuters.com, accessed on 4/19/2011 at http://www.reuters.com/article/2011/04/15/us-food-bacteria-study-idUSTRE73E7RD20110415.

    Special Offer

    20% off a whole, cross-cut

    bone-in Smoked Ham  

      SonRise Ranch Farmers Market Booth
    This weekend (April 23rd or 24th) print the coupon below this e-mail and bring it by any one of our Farmers Markets for 20% off a bone-in Ham purchase
    • Flower Hill, Del Mar Shopping plaza off I-5, (Saturday's 9-1) 
    • Vista (Saturday from 8 to 12) 
    • Carlsbad (Saturday from 1 to 5) 
    • Little Italy (Saturday 9-1:30) 
    • Encinitas (Sunday from 10 to 2)
    • LaJolla, (Sunday 9 to 1) 
    • Hillcrest (Sunday 9 to 2) 

    New This Week - Roasts on the Web

    Our Web store has some new, hard to find items this week.  Be sure to check out our Marrow Bones,  Wholesale Quarter Beefs and Beef Heart.
    Ordering on the Web is easy! 
    When you place your order on the Web, you will make a small deposit, and choose the Market of your choice for delivery.  We then contact you to confirm the order and your delivery.  When you arrive at the Market for pick-up we will have your order and balance due (minus your online deposit) 
    It is a convient and easy way to make your shopping simple at the Farmers Market each week. 
    Grass fed Beef Heart

    Grass fed Beef Heart

      
    Marrow Bones
    $5.00/lb 
    Wholesale Quarters
    $8.65/lb 
    Beef Heart
    $4.75/lb 

    About SonRise Ranch

    We are an all natural family farm that produces home grown foods. Our products include USDA approved, by the pound grass-fed beef. We offer humanely treated, antibiotic free pork and truly free-range chicken. We have hogs on pasture and many of our animals (pork and chicken) are fed milk by-products, which result in a deep, rich flavor that generations before us enjoyed. We use IRG (intense rotational grazing) methods to feed our animals the freshest, rapidly growing green grass possible, with minimal impact to the land and surrounding environment. We are deeply committed to the principles of small farming and sustainable agriculture. 

    find out more at...

    SonRise Ranch on the web 


    Take 20% off a bone-in, smoked Ham

    This coupon is good for April 23rd and 24th only, and may be redeemed for 20% a bone-in Ham from SonRise Ranch. Not valid on web orders, and may not be combined with any other offer. This coupon must be printed and presented in person. It is transferable, so we encourage recipients to share the offer with friends and family.  Limit one per customer.
    Offer Expires: April 24th, 2011
    Douglas
    04:40 PM PDT
     

    SonRise Ranch Weekly Newsletter with coupon

    See our latest Ranch newsletter at http://archive.constantcontact.com/fs075/1105067856846/archive/1105096439383.html

    You can also sign up for our e-mails, that include great cooking tips, news and coupons by clicking here...

    http://visitor.r20.constantcontact.com/manage/optin/ea?v=001G9ha2onFF_o4SZjFwdHctg%3D%3D

    Douglas
    11:02 AM PDT
     

    Today Only Del Mar Market instead of Carlsbad

    Hey Folks,

    Today only (April 2nd) we will be at the Del Mar Market located at the Del Mar Courthouse.  We will not be at Carlsbad, due to the market being closed for today for a special event.

    Douglas

    Douglas
    11:57 AM PDT
     

    Questions from a customer on Milk "Cow Shares"

    Hi there! I love shopping with you at the Vista market! I'm interested in getting some information about your cow shares program (did I use the right terminology?) for milk. Email works, or I could pick up at the market, or whatever works! Thanks!

    (PS-my husband was wondering if you ever do tours or if we end up doing cow shares if he can visit "his cow")

    Hi,

    Thanks for supporting us.Cow Shares is an old program we previously offered for milk purchasing.In that program, each person would own a fraction of a Milk Cow (they received a bill of sale and signed a 14 page legal contract).As an owner, they would be entitled to a fraction of the Cow's milk each week (in this case 1 gallon). This way we (SonRise) was not selling milk, we were boarding Milk Cows for owners. Under that program, yes, you could visit your cow, with advance notice.

    When we start milk in SoCal we will probably implement a system much like our old Cow Shares program.I will let you know when we do that.

    Hope this answers your questions. 

    Douglas

    Douglas
    04:56 PM PST
     

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