Low in calories, high in taste, this recipe is great as a side dish or the main course!
Cut carrots and butternut squash into slivers about 1/8 inch by 2-2 1/2" long ( about 1 cup of each). Dice some onion (1/4 cup) and red peppers (1/4 cup); add ingredients to a pan along with some edible pod peas (a hand full) and some fresh shelled sweet peas. Add a little veggie stock and cook 3-5 minutes. In another sauce pan, heat 1/2 cup veggie stock and add flour or corn starch mixing until lump free and making a "gravy consistency" sauce. pour veggies over the white sauce; season with garlic powder, salt and pepper and heat an additional 2 minutes. Serve.